Emily vs Rachel

GBR GBR · Open Women · 3 results

Emily Teer

1:53:29 best Open Women time · Cardiff 2026
1686th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 5 results

Rachel Hamilton

2:11:55 best Open Women time · Birmingham Birm
2526th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Cardiff 2026, Open Women · Rachel: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyRacheledge = faster than everyone, centre = slowest

This chart shows where Emily and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 59% of the field), weakest on Row (faster than 6%).Rachel: strongest on Carry (faster than 33% of the field), weakest on BBJ (faster than 4%).

See the numbers
Part Emily: faster than Rachel: faster than
Ski 38% 14%
Push 21% 6%
Pull 17% 4%
BBJ 13% 4%
Row 6% 12%
Carry 59% 33%
Lunges 16% 9%
Wall balls 9% 7%
Roxzone 7% 10%
Runs 29% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Rachel
SkiErg 38% 14%
Sled push 21% 6%
Sled pull 17% 4%
Burpee broad jump 13% 4%
Row 6% 12%
Farmers carry 59% 33%
Sandbag lunges 16% 9%
Wall balls 9% 7%
Roxzone (moving) 7% 10%
Runs (8 km) 29% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Cardiff 2026 · Open Women1:53:29
6:475:245:503:315:596:506:1810:286:226:296:432:496:116:457:5811:127:57
Rachel · Birmingham Birm · Open Women2:11:55
7:375:446:204:426:398:446:5713:288:096:106:562:348:408:068:1012:3410:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2026 · Open Women: 52:08 running, 53:28 at the stations and 7:57 in the roxzone; the longest station was the wall balls (11:12).Below, Rachel · Birmingham Birm · Open Women: 59:28 running, 1:02:02 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (13:28).

See the numbers
Part Emily · Cardiff 2026 · Open Women Rachel · Birmingham Birm · Open Women
Run 1 6:47 7:37
SkiErg 5:24 5:44
Run 2 5:50 6:20
Sled push 3:31 4:42
Run 3 5:59 6:39
Sled pull 6:50 8:44
Run 4 6:18 6:57
Burpee broad jump 10:28 13:28
Run 5 6:22 8:09
Row 6:29 6:10
Run 6 6:43 6:56
Farmers carry 2:49 2:34
Run 7 6:11 8:40
Sandbag lunges 6:45 8:06
Run 8 7:58 8:10
Wall balls 11:12 12:34
Roxzone 7:57 10:32
Finish 1:53:29 2:11:55

Head to head: 1 race they both ran

Race Emily Rachel Gap
Birmingham Birm Open Women · 1 Nov 2026 2:11:51 2:11:55 0:04 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up