Emily vs Sara
GBR · Open Women · 5 results Emily Dickson
POL · Open Women · 4 results Sara Wordingham
Station radar · best race with a field of 30 or more
Emily: Katowice 2026, Open Women · Sara: Warsaw 2025, Open Women
This chart shows where Emily and Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 19%).Sara: strongest on Row (faster than 67% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Emily: faster than | Sara: faster than |
|---|---|---|
| Ski | 45% | 61% |
| Push | 37% | 50% |
| Pull | 80% | 48% |
| BBJ | 34% | 23% |
| Row | 67% | 67% |
| Carry | 23% | 66% |
| Lunges | 19% | 7% |
| Wall balls | 24% | 14% |
| Roxzone | 23% | 64% |
| Runs | 22% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sara |
|---|---|---|
| SkiErg | 45% | 61% |
| Sled push | 37% | 50% |
| Sled pull | 80% | 48% |
| Burpee broad jump | 34% | 23% |
| Row | 67% | 67% |
| Farmers carry | 23% | 66% |
| Sandbag lunges | 19% | 7% |
| Wall balls | 24% | 14% |
| Roxzone (moving) | 23% | 64% |
| Runs (8 km) | 22% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Katowice 2026 · Open Women: 54:39 running, 41:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:55).Below, Sara · Warsaw 2025 · Open Women: 45:45 running, 44:13 at the stations and 5:38 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Emily · Katowice 2026 · Open Women | Sara · Warsaw 2025 · Open Women |
|---|---|---|
| Run 1 | 6:41 | 4:27 |
| SkiErg | 5:21 | 5:08 |
| Run 2 | 6:30 | 5:50 |
| Sled push | 2:44 | 2:27 |
| Run 3 | 6:30 | 6:04 |
| Sled pull | 4:23 | 5:26 |
| Run 4 | 6:39 | 6:00 |
| Burpee broad jump | 7:20 | 8:07 |
| Run 5 | 6:49 | 6:08 |
| Row | 5:06 | 5:16 |
| Run 6 | 6:51 | 6:03 |
| Farmers carry | 2:28 | 1:59 |
| Run 7 | 6:55 | 5:54 |
| Sandbag lunges | 6:12 | 7:03 |
| Run 8 | 7:44 | 5:19 |
| Wall balls | 7:55 | 8:47 |
| Roxzone | 7:03 | 5:38 |
| Finish | 1:43:03 | 1:35:27 |
Head to head: 1 race they both ran
| Race | Emily | Sara | Gap |
|---|---|---|---|
| Katowice 2026 Open Women · 21 Feb 2026 | 1:43:03 | 1:42:54 | 0:09 · Sara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
