Mitchel vs Dion
NED · Open Men · 2 results Mitchel Baars
NED · Open Men · 2 results Dion van Genderen
Station radar · best race with a field of 30 or more
Mitchel: Rotterdam 2026, Open Men · Dion: Rotterdam 2026, Open Men
This chart shows where Mitchel and Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitchel: strongest on Row (faster than 80% of the field), weakest on Wall balls (faster than 28%).Dion: strongest on BBJ (faster than 90% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Mitchel: faster than | Dion: faster than |
|---|---|---|
| Ski | 52% | 87% |
| Push | 30% | 44% |
| Pull | 70% | 38% |
| BBJ | 65% | 90% |
| Row | 80% | 53% |
| Carry | 53% | 25% |
| Lunges | 40% | 53% |
| Wall balls | 28% | 7% |
| Roxzone | 65% | 84% |
| Runs | 69% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitchel | Dion |
|---|---|---|
| SkiErg | 52% | 87% |
| Sled push | 30% | 44% |
| Sled pull | 70% | 38% |
| Burpee broad jump | 65% | 90% |
| Row | 80% | 53% |
| Farmers carry | 53% | 25% |
| Sandbag lunges | 40% | 53% |
| Wall balls | 28% | 7% |
| Roxzone (moving) | 65% | 84% |
| Runs (8 km) | 69% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchel · Rotterdam 2026 · Open Men: 38:23 running, 38:02 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:50).Below, Dion · Rotterdam 2026 · Open Men: 36:11 running, 41:04 at the stations and 5:29 in the roxzone; the longest station was the wall balls (12:27).
See the numbers
| Part | Mitchel · Rotterdam 2026 · Open Men | Dion · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:47 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 4:23 | 4:03 |
| Sled push | 3:04 | 2:50 |
| Run 3 | 4:41 | 4:33 |
| Sled pull | 4:04 | 4:52 |
| Run 4 | 4:31 | 4:37 |
| Burpee broad jump | 5:06 | 4:00 |
| Run 5 | 4:42 | 4:48 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:49 | 4:22 |
| Farmers carry | 2:09 | 2:34 |
| Run 7 | 4:57 | 4:34 |
| Sandbag lunges | 5:32 | 5:07 |
| Run 8 | 5:41 | 5:27 |
| Wall balls | 8:50 | 12:27 |
| Roxzone | 6:16 | 5:29 |
| Finish | 1:22:34 | 1:22:34 |
Head to head: 2 races they both ran
| Race | Mitchel | Dion | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:22:34 | 1:22:34 | level |
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:23:49 | 1:25:34 | 1:45 · Mitchel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
