Melvin vs Laurence
IRL · Open Men · 1 result Melvin Hamilton
GBR · Open Men · 5 results Laurence Bax
Station radar · best race with a field of 30 or more
Melvin: London ExCeL 2025, Open Men · Laurence: London 2025, Open Men
This chart shows where Melvin and Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melvin: strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 46%).Laurence: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Melvin: faster than | Laurence: faster than |
|---|---|---|
| Ski | 74% | 31% |
| Push | 60% | 29% |
| Pull | 86% | 59% |
| BBJ | 52% | 69% |
| Row | 59% | 67% |
| Carry | 62% | 92% |
| Lunges | 69% | 65% |
| Wall balls | 72% | 65% |
| Roxzone | 54% | 45% |
| Runs | 46% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melvin | Laurence |
|---|---|---|
| SkiErg | 74% | 31% |
| Sled push | 60% | 29% |
| Sled pull | 86% | 59% |
| Burpee broad jump | 52% | 69% |
| Row | 59% | 67% |
| Farmers carry | 62% | 92% |
| Sandbag lunges | 69% | 65% |
| Wall balls | 72% | 65% |
| Roxzone (moving) | 54% | 45% |
| Runs (8 km) | 46% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvin · London ExCeL 2025 · Open Men: 33:53 running, 33:58 at the stations and 11:28 in the roxzone; the longest station was the wall balls (6:02).Below, Laurence · London 2025 · Open Men: 34:58 running, 33:31 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Melvin · London ExCeL 2025 · Open Men | Laurence · London 2025 · Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:23 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 3:56 | 4:07 |
| Sled push | 2:41 | 3:08 |
| Run 3 | 4:06 | 4:06 |
| Sled pull | 3:52 | 4:07 |
| Run 4 | 4:01 | 3:59 |
| Burpee broad jump | 5:26 | 4:31 |
| Run 5 | 4:12 | 4:14 |
| Row | 4:51 | 4:33 |
| Run 6 | 4:08 | 4:15 |
| Farmers carry | 1:56 | 1:36 |
| Run 7 | 4:12 | 4:13 |
| Sandbag lunges | 4:33 | 4:40 |
| Run 8 | 6:01 | 5:41 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 11:28 | 5:32 |
| Finish | 1:19:11 | 1:13:54 |
Head to head: 1 race they both ran
| Race | Melvin | Laurence | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:19:11 | 1:19:11 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
