史梁 vs Frederick
CHN · Open Men · 2 results 史梁
GBR · Open Men · 2 results Frederick Howe
Station radar · best race with a field of 30 or more
史梁: Shanghai 2026, Open Men · Frederick: Shanghai 2026, Open Men
This chart shows where 史梁 and Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.史梁: strongest on Row (faster than 76% of the field), weakest on BBJ (faster than 45%).Frederick: strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | 史梁: faster than | Frederick: faster than |
|---|---|---|
| Ski | 76% | 81% |
| Push | 54% | 81% |
| Pull | 47% | 22% |
| BBJ | 45% | 44% |
| Row | 76% | 62% |
| Carry | 46% | 58% |
| Lunges | 70% | 59% |
| Wall balls | 52% | 37% |
| Roxzone | 72% | 76% |
| Runs | 74% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 史梁 | Frederick |
|---|---|---|
| SkiErg | 76% | 81% |
| Sled push | 54% | 81% |
| Sled pull | 47% | 22% |
| Burpee broad jump | 45% | 44% |
| Row | 76% | 62% |
| Farmers carry | 46% | 58% |
| Sandbag lunges | 70% | 59% |
| Wall balls | 52% | 37% |
| Roxzone (moving) | 72% | 76% |
| Runs (8 km) | 74% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.史梁 · Shanghai 2026 · Open Men: 38:34 running, 42:04 at the stations and 9:12 in the roxzone; the longest station was the wall balls (8:10).Below, Frederick · Shanghai 2026 · Open Men: 36:29 running, 44:30 at the stations and 8:46 in the roxzone; the longest station was the wall balls (9:33).
See the numbers
| Part | 史梁 · Shanghai 2026 · Open Men | Frederick · Shanghai 2026 · Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:18 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 4:27 | 3:47 |
| Sled push | 4:11 | 3:25 |
| Run 3 | 4:42 | 5:00 |
| Sled pull | 6:23 | 7:45 |
| Run 4 | 4:43 | 4:25 |
| Burpee broad jump | 6:08 | 6:12 |
| Run 5 | 4:47 | 4:58 |
| Row | 5:04 | 5:18 |
| Run 6 | 4:39 | 4:36 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 4:49 | 4:28 |
| Sandbag lunges | 5:03 | 5:27 |
| Run 8 | 5:40 | 4:57 |
| Wall balls | 8:10 | 9:33 |
| Roxzone | 9:12 | 8:46 |
| Finish | 1:29:40 | 1:29:37 |
Head to head: 1 race they both ran
| Race | 史梁 | Frederick | Gap |
|---|---|---|---|
| Shanghai 2026 Open Men · 16 May 2026 | 1:29:40 | 1:29:37 | 0:03 · Frederick faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
