Shannon vs Nick
AUS · Open Men · 3 results Shannon Blain
AUS · Open Men · 1 result Nick Dent
Station radar · best race with a field of 30 or more
Shannon: Sydney 2025, Open Men · Nick: Sydney 2026, Open Men
This chart shows where Shannon and Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Push (faster than 78% of the field), weakest on Pull (faster than 21%).Nick: strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Shannon: faster than | Nick: faster than |
|---|---|---|
| Ski | 31% | 64% |
| Push | 78% | 74% |
| Pull | 21% | 97% |
| BBJ | 25% | 40% |
| Row | 22% | 77% |
| Carry | 62% | 63% |
| Lunges | 39% | 33% |
| Wall balls | 40% | 17% |
| Roxzone | 52% | 34% |
| Runs | 43% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Nick |
|---|---|---|
| SkiErg | 31% | 64% |
| Sled push | 78% | 74% |
| Sled pull | 21% | 97% |
| Burpee broad jump | 25% | 40% |
| Row | 22% | 77% |
| Farmers carry | 62% | 63% |
| Sandbag lunges | 39% | 33% |
| Wall balls | 40% | 17% |
| Roxzone (moving) | 52% | 34% |
| Runs (8 km) | 43% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Sydney 2025 · Open Men: 39:11 running, 37:59 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (2:00).Below, Nick · Sydney 2026 · Open Men: 41:55 running, 38:48 at the stations and 9:29 in the roxzone; the longest station was the wall balls (10:04).
See the numbers
| Part | Shannon · Sydney 2025 · Open Men | Nick · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:17 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:18 | 4:48 |
| Sled push | 2:00 | 2:17 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 5:29 | 3:06 |
| Run 4 | 4:42 | 5:01 |
| Burpee broad jump | 6:31 | 6:10 |
| Run 5 | 5:00 | 5:15 |
| Row | 4:58 | 4:30 |
| Run 6 | 4:54 | 5:06 |
| Farmers carry | 2:02 | 1:56 |
| Run 7 | 4:50 | 4:50 |
| Sandbag lunges | 5:41 | 6:25 |
| Run 8 | 6:42 | 7:36 |
| Wall balls | 6:49 | 10:04 |
| Roxzone | 8:20 | 9:29 |
| Finish | 1:25:23 | 1:30:03 |
Head to head: 1 race they both ran
| Race | Shannon | Nick | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:30:01 | 1:30:03 | 0:02 · Shannon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
