Kate vs Emily
AUS · Open Women · 3 results Kate Sanderson
GBR · Open Women · 4 results Emily McGlynn
Station radar · best race with a field of 30 or more
Kate: Melbourne 2025, Open Women · Emily: Brisbane 2026, Open Women
This chart shows where Kate and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kate: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 36%).Emily: strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Kate: faster than | Emily: faster than |
|---|---|---|
| Ski | 65% | 98% |
| Push | 66% | 93% |
| Pull | 63% | 90% |
| BBJ | 99% | 93% |
| Row | 36% | 89% |
| Carry | 99% | 96% |
| Lunges | 94% | 70% |
| Wall balls | 98% | 84% |
| Roxzone | 82% | 94% |
| Runs | 82% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kate | Emily |
|---|---|---|
| SkiErg | 65% | 98% |
| Sled push | 66% | 93% |
| Sled pull | 63% | 90% |
| Burpee broad jump | 99% | 93% |
| Row | 36% | 89% |
| Farmers carry | 99% | 96% |
| Sandbag lunges | 94% | 70% |
| Wall balls | 98% | 84% |
| Roxzone (moving) | 82% | 94% |
| Runs (8 km) | 82% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate · Melbourne 2025 · Open Women: 37:05 running, 30:01 at the stations and 8:21 in the roxzone; the longest station was the row (5:29).Below, Emily · Brisbane 2026 · Open Women: 36:38 running, 31:08 at the stations and 6:05 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Kate · Melbourne 2025 · Open Women | Emily · Brisbane 2026 · Open Women |
|---|---|---|
| Run 1 | 2:35 | 4:02 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 4:30 | 4:29 |
| Sled push | 2:19 | 2:07 |
| Run 3 | 4:45 | 4:44 |
| Sled pull | 5:08 | 4:24 |
| Run 4 | 4:59 | 4:47 |
| Burpee broad jump | 3:27 | 4:30 |
| Run 5 | 5:01 | 4:42 |
| Row | 5:29 | 4:54 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 1:32 | 1:44 |
| Run 7 | 5:06 | 4:40 |
| Sandbag lunges | 3:31 | 4:11 |
| Run 8 | 5:18 | 4:38 |
| Wall balls | 3:38 | 4:48 |
| Roxzone | 8:21 | 6:05 |
| Finish | 1:15:20 | 1:13:43 |
Head to head: 2 races they both ran
| Race | Kate | Emily | Gap |
|---|---|---|---|
| Melbourne 2025 Doubles Women · 11 Dec 2025 | 1:10:57 | 1:06:55 | 4:02 · Emily faster |
| Melbourne 2025 Open Women · 11 Dec 2025 | 1:15:20 | 1:15:17 | 0:03 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
