Gonçalo vs Federico

POR POR · Open Men · 9 results

Gonçalo Lourenço

1:19:23 best Open Men time · London ExCeL 2025
2206th of 5,554 place in that race · 5,554 Open Men finishers
ITA ITA · Open Men · 2 results

Federico Leuzzi

1:24:03 best Open Men time · Rome 2026
1366th of 2,820 place in that race · 2,820 Open Men finishers

Station radar · best race with a field of 30 or more

Gonçalo: London ExCeL 2025, Open Men · Federico: Rome 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GonçaloFedericoedge = faster than everyone, centre = slowest

This chart shows where Gonçalo and Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gonçalo: strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 43%).Federico: strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Gonçalo: faster than Federico: faster than
Ski 43% 25%
Push 76% 27%
Pull 90% 18%
BBJ 75% 72%
Row 43% 23%
Carry 52% 14%
Lunges 77% 69%
Wall balls 49% 61%
Roxzone 58% 61%
Runs 46% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gonçalo Federico
SkiErg 43% 25%
Sled push 76% 27%
Sled pull 90% 18%
Burpee broad jump 75% 72%
Row 43% 23%
Farmers carry 52% 14%
Sandbag lunges 77% 69%
Wall balls 49% 61%
Roxzone (moving) 58% 61%
Runs (8 km) 46% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gonçalo · London ExCeL 2025 · Open Men1:19:23
3:064:543:452:284:053:454:064:314:305:004:102:024:244:185:507:2311:14
Federico · Rome 2026 · Open Men1:24:03
5:174:444:203:585:086:014:544:405:115:194:252:584:094:445:336:186:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gonçalo · London ExCeL 2025 · Open Men: 33:56 running, 34:21 at the stations and 11:14 in the roxzone; the longest station was the wall balls (7:23).Below, Federico · Rome 2026 · Open Men: 38:56 running, 38:43 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Gonçalo · London ExCeL 2025 · Open Men Federico · Rome 2026 · Open Men
Run 1 3:06 5:17
SkiErg 4:54 4:44
Run 2 3:45 4:20
Sled push 2:28 3:58
Run 3 4:05 5:08
Sled pull 3:45 6:01
Run 4 4:06 4:54
Burpee broad jump 4:31 4:40
Run 5 4:30 5:11
Row 5:00 5:19
Run 6 4:10 4:25
Farmers carry 2:02 2:58
Run 7 4:24 4:09
Sandbag lunges 4:18 4:44
Run 8 5:50 5:33
Wall balls 7:23 6:18
Roxzone 11:14 6:31
Finish 1:19:23 1:24:03

Head to head: 1 race they both ran

Race Gonçalo Federico Gap
Rome 2026 Open Men · 23 Sep 2026 1:24:00 1:24:03 0:03 · Gonçalo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up