Amanda vs Carissa
AUS · Open Women · 4 results Amanda Branson
AUS · Pro Women · 10 results Carissa Burns
Station radar · best race with a field of 30 or more
Amanda: Perth 2025, Open Women · Carissa: Sydney 2026, Open Women
This chart shows where Amanda and Carissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amanda: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 60%).Carissa: strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Amanda: faster than | Carissa: faster than |
|---|---|---|
| Ski | 60% | 77% |
| Push | 72% | 88% |
| Pull | 63% | 83% |
| BBJ | 77% | 96% |
| Row | 85% | 91% |
| Carry | 68% | 91% |
| Lunges | 90% | 87% |
| Wall balls | 85% | 90% |
| Roxzone | 99% | 80% |
| Runs | 98% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amanda | Carissa |
|---|---|---|
| SkiErg | 60% | 77% |
| Sled push | 72% | 88% |
| Sled pull | 63% | 83% |
| Burpee broad jump | 77% | 96% |
| Row | 85% | 91% |
| Farmers carry | 68% | 91% |
| Sandbag lunges | 90% | 87% |
| Wall balls | 85% | 90% |
| Roxzone (moving) | 99% | 80% |
| Runs (8 km) | 98% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda · Perth 2025 · Open Women: 33:44 running, 34:16 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Carissa · Sydney 2026 · Open Women: 37:55 running, 30:22 at the stations and 7:59 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Amanda · Perth 2025 · Open Women | Carissa · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:06 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:53 | 4:22 |
| Sled push | 2:27 | 1:55 |
| Run 3 | 4:06 | 4:31 |
| Sled pull | 5:30 | 4:12 |
| Run 4 | 4:08 | 4:36 |
| Burpee broad jump | 5:31 | 4:25 |
| Run 5 | 4:28 | 4:39 |
| Row | 5:09 | 4:51 |
| Run 6 | 4:16 | 4:41 |
| Farmers carry | 2:03 | 1:37 |
| Run 7 | 4:09 | 4:31 |
| Sandbag lunges | 3:53 | 3:57 |
| Run 8 | 4:16 | 6:29 |
| Wall balls | 4:47 | 4:34 |
| Roxzone | 6:25 | 7:59 |
| Finish | 1:14:19 | 1:16:08 |
Head to head: 1 race they both ran
| Race | Amanda | Carissa | Gap |
|---|---|---|---|
| Melbourne 2025 Pro Women · 11 Dec 2025 | 1:27:54 | 1:27:46 | 0:08 · Carissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
