Paul vs Noel
IRL · Open Men · 2 results Paul McMonagle
IRL · Open Men · 3 results Noel Ryan
Station radar · best race with a field of 30 or more
Paul: Dublin 2024, Open Men · Noel: Warsaw 2025, Open Men
This chart shows where Paul and Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 64% of the field), weakest on Ski (faster than 12%).Noel: strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Paul: faster than | Noel: faster than |
|---|---|---|
| Ski | 12% | 75% |
| Push | 37% | 84% |
| Pull | 27% | 85% |
| BBJ | 46% | 35% |
| Row | 49% | 94% |
| Carry | 36% | 69% |
| Lunges | 46% | 44% |
| Wall balls | 40% | 65% |
| Roxzone | 41% | 58% |
| Runs | 64% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Noel |
|---|---|---|
| SkiErg | 12% | 75% |
| Sled push | 37% | 84% |
| Sled pull | 27% | 85% |
| Burpee broad jump | 46% | 35% |
| Row | 49% | 94% |
| Farmers carry | 36% | 69% |
| Sandbag lunges | 46% | 44% |
| Wall balls | 40% | 65% |
| Roxzone (moving) | 41% | 58% |
| Runs (8 km) | 64% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2024 · Open Men: 40:10 running, 38:20 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:08).Below, Noel · Warsaw 2025 · Open Men: 42:11 running, 32:41 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Paul · Dublin 2024 · Open Men | Noel · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:17 |
| SkiErg | 4:40 | 4:18 |
| Run 2 | 5:13 | 5:22 |
| Sled push | 2:53 | 2:04 |
| Run 3 | 5:19 | 5:33 |
| Sled pull | 5:22 | 3:31 |
| Run 4 | 5:29 | 5:35 |
| Burpee broad jump | 6:02 | 6:11 |
| Run 5 | 5:36 | 5:36 |
| Row | 4:50 | 4:19 |
| Run 6 | 5:31 | 5:29 |
| Farmers carry | 2:16 | 1:46 |
| Run 7 | 5:40 | 5:30 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 4:05 | 4:49 |
| Wall balls | 7:08 | 5:30 |
| Roxzone | 5:25 | 5:15 |
| Finish | 1:23:45 | 1:19:57 |
Head to head: 2 races they both ran
| Race | Paul | Noel | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:25:25 | 1:25:26 | 0:01 · Paul faster |
| Dublin 2024 Open Men · 15 Nov 2024 | 1:23:45 | 1:27:43 | 3:58 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
