Johnathan vs Kar

CAN CAN · Pro Men · 2 results

Johnathan Lam

1:19:47 best Pro Men time · Hong Kong 2026
100th of 301 place in that race · 301 Pro Men finishers
BEL BEL · Pro Men · 3 results

Kar Yang Kervin Man

1:18:59 best Pro Men time · Yokohama 2025
51st of 228 place in that race · 228 Pro Men finishers

Station radar · best race with a field of 30 or more

Johnathan: Hong Kong 2026, Pro Men · Kar: Yokohama 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnathanKaredge = faster than everyone, centre = slowest

This chart shows where Johnathan and Kar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Johnathan: strongest on Row (faster than 74% of the field), weakest on Ski (faster than 36%).Kar: strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 47%).

See the numbers
Part Johnathan: faster than Kar: faster than
Ski 36% 47%
Push 69% 75%
Pull 59% 97%
BBJ 58% 52%
Row 74% 82%
Carry 61% 75%
Lunges 55% 74%
Wall balls 68% 67%
Roxzone 68% 67%
Runs 64% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Johnathan Kar
SkiErg 36% 47%
Sled push 69% 75%
Sled pull 59% 97%
Burpee broad jump 58% 52%
Row 74% 82%
Farmers carry 61% 75%
Sandbag lunges 55% 74%
Wall balls 68% 67%
Roxzone (moving) 68% 67%
Runs (8 km) 64% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Johnathan · Hong Kong 2026 · Pro Men1:19:47
3:324:334:043:224:175:224:094:203:504:284:022:164:075:295:336:549:37
Kar · Yokohama 2025 · Pro Men1:18:59
4:374:324:163:194:274:174:334:294:374:284:372:064:434:444:527:386:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnathan · Hong Kong 2026 · Pro Men: 33:34 running, 36:44 at the stations and 9:37 in the roxzone; the longest station was the wall balls (6:54).Below, Kar · Yokohama 2025 · Pro Men: 36:43 running, 35:32 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Johnathan · Hong Kong 2026 · Pro Men Kar · Yokohama 2025 · Pro Men
Run 1 3:32 4:37
SkiErg 4:33 4:32
Run 2 4:04 4:16
Sled push 3:22 3:19
Run 3 4:17 4:27
Sled pull 5:22 4:17
Run 4 4:09 4:33
Burpee broad jump 4:20 4:29
Run 5 3:50 4:37
Row 4:28 4:28
Run 6 4:02 4:37
Farmers carry 2:16 2:06
Run 7 4:07 4:43
Sandbag lunges 5:29 4:44
Run 8 5:33 4:52
Wall balls 6:54 7:38
Roxzone 9:37 6:44
Finish 1:19:47 1:18:59

Head to head: 1 race they both ran

Race Johnathan Kar Gap
Hong Kong 2026 Pro Men · 8 May 2026 1:19:47 1:20:03 0:16 · Johnathan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up