John vs Connor
GBR · Open Men · 3 results John Moody
GBR · Open Men · 2 results Connor McDonald
Station radar · best race with a field of 30 or more
John: Glasgow 2026, Open Men · Connor: Glasgow 2025, Open Men
This chart shows where John and Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 28%).Connor: strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | John: faster than | Connor: faster than |
|---|---|---|
| Ski | 69% | 46% |
| Push | 39% | 34% |
| Pull | 37% | 55% |
| BBJ | 69% | 76% |
| Row | 66% | 82% |
| Carry | 73% | 84% |
| Lunges | 69% | 92% |
| Wall balls | 79% | 73% |
| Roxzone | 39% | 42% |
| Runs | 28% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Connor |
|---|---|---|
| SkiErg | 69% | 46% |
| Sled push | 39% | 34% |
| Sled pull | 37% | 55% |
| Burpee broad jump | 69% | 76% |
| Row | 66% | 82% |
| Farmers carry | 73% | 84% |
| Sandbag lunges | 69% | 92% |
| Wall balls | 79% | 73% |
| Roxzone (moving) | 39% | 42% |
| Runs (8 km) | 28% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Glasgow 2026 · Open Men: 46:37 running, 33:46 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:40).Below, Connor · Glasgow 2025 · Open Men: 40:23 running, 31:26 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:29).
See the numbers
| Part | John · Glasgow 2026 · Open Men | Connor · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:45 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 5:25 | 5:05 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 6:12 | 5:18 |
| Sled pull | 4:39 | 4:16 |
| Run 4 | 5:44 | 5:25 |
| Burpee broad jump | 4:42 | 4:20 |
| Run 5 | 5:56 | 5:34 |
| Row | 4:46 | 4:27 |
| Run 6 | 5:35 | 5:16 |
| Farmers carry | 1:54 | 1:42 |
| Run 7 | 6:09 | 5:19 |
| Sandbag lunges | 4:37 | 3:41 |
| Run 8 | 6:56 | 4:41 |
| Wall balls | 5:40 | 5:29 |
| Roxzone | 5:26 | 5:11 |
| Finish | 1:25:39 | 1:16:51 |
Head to head: 2 races they both ran
| Race | John | Connor | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:25:39 | 1:25:38 | 0:01 · Connor faster |
| Glasgow 2025 Open Men · 12 Mar 2025 | 2:07:52 | 1:16:51 | 51:01 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
