Paul vs Damien

GBR GBR · Open Men · 8 results

Paul McInally

1:48:39 best Open Men time · Dublin 2025
2156th of 2,325 place in that race · 2,325 Open Men finishers
IRL IRL · Open Men · 2 results

Damien Brady

1:48:40 best Open Men time · Dublin 2025
2157th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Dublin 2025, Open Men · Damien: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulDamienedge = faster than everyone, centre = slowest

This chart shows where Paul and Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Pull (faster than 36% of the field), weakest on Push (faster than 2%).Damien: strongest on Carry (faster than 30% of the field), weakest on Push (faster than 1%).

See the numbers
Part Paul: faster than Damien: faster than
Ski 27% 7%
Push 2% 1%
Pull 36% 3%
BBJ 10% 3%
Row 10% 15%
Carry 4% 30%
Lunges 9% 2%
Wall balls 15% 6%
Roxzone 14% 21%
Runs 6% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Damien
SkiErg 27% 7%
Sled push 2% 1%
Sled pull 36% 3%
Burpee broad jump 10% 3%
Row 10% 15%
Farmers carry 4% 30%
Sandbag lunges 9% 2%
Wall balls 15% 6%
Roxzone (moving) 14% 21%
Runs (8 km) 6% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Dublin 2025 · Open Men1:48:39
3:314:416:034:196:354:586:278:188:365:249:093:236:577:315:1610:456:56
Damien · Dublin 2025 · Open Men1:48:40
3:145:015:294:307:297:295:4210:165:295:155:312:225:3810:095:5713:076:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 52:34 running, 49:19 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:45).Below, Damien · Dublin 2025 · Open Men: 44:28 running, 58:10 at the stations and 6:09 in the roxzone; the longest station was the wall balls (13:07).

See the numbers
Part Paul · Dublin 2025 · Open Men Damien · Dublin 2025 · Open Men
Run 1 3:31 3:14
SkiErg 4:41 5:01
Run 2 6:03 5:29
Sled push 4:19 4:30
Run 3 6:35 7:29
Sled pull 4:58 7:29
Run 4 6:27 5:42
Burpee broad jump 8:18 10:16
Run 5 8:36 5:29
Row 5:24 5:15
Run 6 9:09 5:31
Farmers carry 3:23 2:22
Run 7 6:57 5:38
Sandbag lunges 7:31 10:09
Run 8 5:16 5:57
Wall balls 10:45 13:07
Roxzone 6:56 6:09
Finish 1:48:39 1:48:40

Head to head: 1 race they both ran

Race Paul Damien Gap
Dublin 2025 Open Men · 12 Nov 2025 1:48:39 1:48:40 0:01 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up