Paul vs Aaron

GBR GBR · Open Men · 8 results

Paul McInally

1:48:39 best Open Men time · Dublin 2025
2156th of 2,325 place in that race · 2,325 Open Men finishers
GBR GBR · Open Men · 1 result

Aaron Haggan

1:48:46 best Open Men time · Dublin 2025
2158th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Dublin 2025, Open Men · Aaron: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulAaronedge = faster than everyone, centre = slowest

This chart shows where Paul and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Pull (faster than 36% of the field), weakest on Push (faster than 2%).Aaron: strongest on Carry (faster than 38% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Paul: faster than Aaron: faster than
Ski 27% 9%
Push 2% 2%
Pull 36% 0%
BBJ 10% 11%
Row 10% 15%
Carry 4% 38%
Lunges 9% 5%
Wall balls 15% 10%
Roxzone 14% 27%
Runs 6% 15%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Aaron
SkiErg 27% 9%
Sled push 2% 2%
Sled pull 36% 0%
Burpee broad jump 10% 11%
Row 10% 15%
Farmers carry 4% 38%
Sandbag lunges 9% 5%
Wall balls 15% 10%
Roxzone (moving) 14% 27%
Runs (8 km) 6% 15%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Dublin 2025 · Open Men1:48:39
3:314:416:034:196:354:586:278:188:365:249:093:236:577:315:1610:456:56
Aaron · Dublin 2025 · Open Men1:48:46
4:004:586:224:176:2710:166:298:086:335:166:382:146:398:254:4311:455:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 52:34 running, 49:19 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:45).Below, Aaron · Dublin 2025 · Open Men: 47:51 running, 55:19 at the stations and 5:44 in the roxzone; the longest station was the wall balls (11:45).

See the numbers
Part Paul · Dublin 2025 · Open Men Aaron · Dublin 2025 · Open Men
Run 1 3:31 4:00
SkiErg 4:41 4:58
Run 2 6:03 6:22
Sled push 4:19 4:17
Run 3 6:35 6:27
Sled pull 4:58 10:16
Run 4 6:27 6:29
Burpee broad jump 8:18 8:08
Run 5 8:36 6:33
Row 5:24 5:16
Run 6 9:09 6:38
Farmers carry 3:23 2:14
Run 7 6:57 6:39
Sandbag lunges 7:31 8:25
Run 8 5:16 4:43
Wall balls 10:45 11:45
Roxzone 6:56 5:44
Finish 1:48:39 1:48:46

Head to head: 1 race they both ran

Race Paul Aaron Gap
Dublin 2025 Open Men · 12 Nov 2025 1:48:39 1:48:46 0:07 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up