Shena vs Melissa
Shena Jones
Melissa Gomez de la Fuente
Station radar · best race with a field of 30 or more
Shena: Washington DC 2026, Open Women · Melissa: Washington DC 2026, Open Women
This chart shows where Shena and Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shena: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 36%).Melissa: strongest on Runs (faster than 74% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Shena: faster than | Melissa: faster than |
|---|---|---|
| Ski | 81% | 64% |
| Push | 94% | 38% |
| Pull | 93% | 21% |
| BBJ | 36% | 45% |
| Row | 62% | 33% |
| Carry | 56% | 31% |
| Lunges | 41% | 35% |
| Wall balls | 39% | 27% |
| Roxzone | 52% | 60% |
| Runs | 52% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shena | Melissa |
|---|---|---|
| SkiErg | 81% | 64% |
| Sled push | 94% | 38% |
| Sled pull | 93% | 21% |
| Burpee broad jump | 36% | 45% |
| Row | 62% | 33% |
| Farmers carry | 56% | 31% |
| Sandbag lunges | 41% | 35% |
| Wall balls | 39% | 27% |
| Roxzone (moving) | 52% | 60% |
| Runs (8 km) | 52% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shena · Washington DC 2026 · Open Women: 48:32 running, 41:52 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:09).Below, Melissa · Washington DC 2026 · Open Women: 43:23 running, 47:30 at the stations and 8:32 in the roxzone; the longest station was the wall balls (9:12).
See the numbers
| Part | Shena · Washington DC 2026 · Open Women | Melissa · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:29 |
| SkiErg | 5:08 | 5:20 |
| Run 2 | 5:53 | 5:31 |
| Sled push | 2:09 | 3:11 |
| Run 3 | 6:11 | 5:46 |
| Sled pull | 4:17 | 7:17 |
| Run 4 | 6:21 | 5:49 |
| Burpee broad jump | 8:12 | 7:31 |
| Run 5 | 6:19 | 5:35 |
| Row | 5:33 | 5:59 |
| Run 6 | 6:32 | 5:31 |
| Farmers carry | 2:11 | 2:29 |
| Run 7 | 6:27 | 5:25 |
| Sandbag lunges | 6:12 | 6:32 |
| Run 8 | 6:26 | 5:17 |
| Wall balls | 8:10 | 9:12 |
| Roxzone | 9:02 | 8:32 |
| Finish | 1:39:19 | 1:39:18 |
Head to head: 1 race they both ran
| Race | Shena | Melissa | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:39:19 | 1:39:18 | 0:01 · Melissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.