Micaela vs Xoliswa
RSA · Pro Women · 6 results Micaela Clifford
RSA · Pro Women · 2 results Xoliswa Nkosi
Station radar · best race with a field of 30 or more
Micaela: Cape Town 2026, Pro Women · Xoliswa: Cape Town 2026, Pro Women
This chart shows where Micaela and Xoliswa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micaela: strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 33%).Xoliswa: strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Micaela: faster than | Xoliswa: faster than |
|---|---|---|
| Ski | 80% | 37% |
| Push | 58% | 63% |
| Pull | 51% | 43% |
| BBJ | 33% | 33% |
| Row | 61% | 39% |
| Carry | 62% | 87% |
| Lunges | 42% | 85% |
| Wall balls | 53% | 44% |
| Roxzone | 42% | 56% |
| Runs | 72% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Micaela | Xoliswa |
|---|---|---|
| SkiErg | 80% | 37% |
| Sled push | 58% | 63% |
| Sled pull | 51% | 43% |
| Burpee broad jump | 33% | 33% |
| Row | 61% | 39% |
| Farmers carry | 62% | 87% |
| Sandbag lunges | 42% | 85% |
| Wall balls | 53% | 44% |
| Roxzone (moving) | 42% | 56% |
| Runs (8 km) | 72% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micaela · Cape Town 2026 · Pro Women: 39:58 running, 41:11 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Xoliswa · Cape Town 2026 · Pro Women: 42:53 running, 40:40 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Micaela · Cape Town 2026 · Pro Women | Xoliswa · Cape Town 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:31 | 4:06 |
| SkiErg | 4:37 | 5:08 |
| Run 2 | 5:04 | 5:24 |
| Sled push | 3:47 | 3:40 |
| Run 3 | 5:10 | 5:34 |
| Sled pull | 5:44 | 6:12 |
| Run 4 | 5:14 | 5:34 |
| Burpee broad jump | 6:48 | 6:48 |
| Run 5 | 5:33 | 5:30 |
| Row | 5:05 | 5:20 |
| Run 6 | 5:07 | 5:24 |
| Farmers carry | 2:43 | 2:09 |
| Run 7 | 5:05 | 5:33 |
| Sandbag lunges | 5:43 | 4:18 |
| Run 8 | 5:13 | 5:48 |
| Wall balls | 6:44 | 7:05 |
| Roxzone | 6:27 | 5:31 |
| Finish | 1:27:25 | 1:28:55 |
Head to head: 1 race they both ran
| Race | Micaela | Xoliswa | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 15 Aug 2026 | 1:27:25 | 1:28:55 | 1:30 · Micaela faster |
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