John vs Michel

NED NED · Open Men · 4 results

John Dumee

1:32:57 best Open Men time · Ghent 2025
1027th of 1,429 place in that race · 1,429 Open Men finishers
NED NED · Open Men · 1 result

Michel Koppelaar

1:39:31 best Open Men time · Heerenveen 2026
1500th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

John: Ghent 2025, Open Men · Michel: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnMicheledge = faster than everyone, centre = slowest

This chart shows where John and Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 9%).Michel: strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 2%).

See the numbers
Part John: faster than Michel: faster than
Ski 9% 26%
Push 68% 19%
Pull 74% 37%
BBJ 33% 39%
Row 11% 13%
Carry 83% 64%
Lunges 25% 2%
Wall balls 57% 26%
Roxzone 45% 7%
Runs 12% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Michel
SkiErg 9% 26%
Sled push 68% 19%
Sled pull 74% 37%
Burpee broad jump 33% 39%
Row 11% 13%
Farmers carry 83% 64%
Sandbag lunges 25% 2%
Wall balls 57% 26%
Roxzone (moving) 45% 7%
Runs (8 km) 12% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Ghent 2025 · Open Men1:32:57
5:454:575:312:495:584:246:166:106:135:186:001:416:065:466:386:367:00
Michel · Heerenveen 2026 · Open Men1:39:31
4:244:394:503:185:134:265:316:026:105:165:481:545:509:536:018:1812:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Ghent 2025 · Open Men: 48:28 running, 37:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:36).Below, Michel · Heerenveen 2026 · Open Men: 43:47 running, 43:46 at the stations and 12:00 in the roxzone; the longest station was the sandbag lunges (9:53).

See the numbers
Part John · Ghent 2025 · Open Men Michel · Heerenveen 2026 · Open Men
Run 1 5:45 4:24
SkiErg 4:57 4:39
Run 2 5:31 4:50
Sled push 2:49 3:18
Run 3 5:58 5:13
Sled pull 4:24 4:26
Run 4 6:16 5:31
Burpee broad jump 6:10 6:02
Run 5 6:13 6:10
Row 5:18 5:16
Run 6 6:00 5:48
Farmers carry 1:41 1:54
Run 7 6:06 5:50
Sandbag lunges 5:46 9:53
Run 8 6:38 6:01
Wall balls 6:36 8:18
Roxzone 7:00 12:00
Finish 1:32:57 1:39:31

Head to head: 1 race they both ran

Race John Michel Gap
Heerenveen 2026 Open Men · 17 May 2026 1:39:35 1:39:31 0:04 · Michel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up