Liam vs Allan
RSA · Pro Men · 1 result Liam O Connell
RSA · Pro Men · 10 results Allan Saffy
Station radar · best race with a field of 30 or more
Liam: Cape Town 2026, Pro Men · Allan: Cape Town 2026, Pro Men
This chart shows where Liam and Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 33%).Allan: strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Liam: faster than | Allan: faster than |
|---|---|---|
| Ski | 97% | 61% |
| Push | 82% | 40% |
| Pull | 61% | 76% |
| BBJ | 52% | 68% |
| Row | 85% | 55% |
| Carry | 85% | 80% |
| Lunges | 36% | 49% |
| Wall balls | 60% | 38% |
| Roxzone | 47% | 53% |
| Runs | 33% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liam | Allan |
|---|---|---|
| SkiErg | 97% | 61% |
| Sled push | 82% | 40% |
| Sled pull | 61% | 76% |
| Burpee broad jump | 52% | 68% |
| Row | 85% | 55% |
| Farmers carry | 85% | 80% |
| Sandbag lunges | 36% | 49% |
| Wall balls | 60% | 38% |
| Roxzone (moving) | 47% | 53% |
| Runs (8 km) | 33% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Cape Town 2026 · Pro Men: 42:21 running, 33:48 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:28).Below, Allan · Cape Town 2026 · Pro Men: 40:49 running, 35:14 at the stations and 4:44 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Liam · Cape Town 2026 · Pro Men | Allan · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:37 |
| SkiErg | 3:50 | 4:08 |
| Run 2 | 5:02 | 5:02 |
| Sled push | 2:51 | 3:36 |
| Run 3 | 5:17 | 5:12 |
| Sled pull | 4:51 | 4:22 |
| Run 4 | 5:21 | 5:14 |
| Burpee broad jump | 4:15 | 3:52 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:12 | 4:27 |
| Run 6 | 5:40 | 5:16 |
| Farmers carry | 1:43 | 1:46 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 5:38 | 5:03 |
| Run 8 | 6:07 | 5:39 |
| Wall balls | 6:28 | 8:00 |
| Roxzone | 4:59 | 4:44 |
| Finish | 1:20:59 | 1:20:40 |
Head to head: 1 race they both ran
| Race | Liam | Allan | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:20:59 | 1:20:40 | 0:19 · Allan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
