Graham vs James

USA USA · Open Men · 2 results

Graham Ashcraft

1:24:34 best Open Men time · Washington DC 2026
920th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 2 results

James Horst

1:24:31 best Open Men time · Washington DC 2026
918th of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Graham: Washington DC 2026, Open Men · James: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GrahamJamesedge = faster than everyone, centre = slowest

This chart shows where Graham and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Graham: strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 28%).James: strongest on Roxzone (faster than 84% of the field), weakest on Wall balls (faster than 38%).

See the numbers
Part Graham: faster than James: faster than
Ski 63% 69%
Push 35% 41%
Pull 47% 58%
BBJ 62% 66%
Row 54% 70%
Carry 28% 43%
Lunges 49% 76%
Wall balls 74% 38%
Roxzone 59% 84%
Runs 73% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Graham James
SkiErg 63% 69%
Sled push 35% 41%
Sled pull 47% 58%
Burpee broad jump 62% 66%
Row 54% 70%
Farmers carry 28% 43%
Sandbag lunges 49% 76%
Wall balls 74% 38%
Roxzone (moving) 59% 84%
Runs (8 km) 73% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Graham · Washington DC 2026 · Open Men1:24:34
3:544:374:393:284:555:094:505:264:595:005:012:254:495:475:226:198:04
James · Washington DC 2026 · Open Men1:24:31
3:294:334:373:215:234:475:245:155:214:495:282:125:004:424:559:006:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham · Washington DC 2026 · Open Men: 38:29 running, 38:11 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:19).Below, James · Washington DC 2026 · Open Men: 39:37 running, 38:39 at the stations and 6:22 in the roxzone; the longest station was the wall balls (9:00).

See the numbers
Part Graham · Washington DC 2026 · Open Men James · Washington DC 2026 · Open Men
Run 1 3:54 3:29
SkiErg 4:37 4:33
Run 2 4:39 4:37
Sled push 3:28 3:21
Run 3 4:55 5:23
Sled pull 5:09 4:47
Run 4 4:50 5:24
Burpee broad jump 5:26 5:15
Run 5 4:59 5:21
Row 5:00 4:49
Run 6 5:01 5:28
Farmers carry 2:25 2:12
Run 7 4:49 5:00
Sandbag lunges 5:47 4:42
Run 8 5:22 4:55
Wall balls 6:19 9:00
Roxzone 8:04 6:22
Finish 1:24:34 1:24:31

Head to head: 1 race they both ran

Race Graham James Gap
Washington DC 2026 Open Men · 3 Sep 2026 1:24:34 1:24:31 0:03 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up