Abdul vs Ebenezer
KSA · Open Men · 1 result Abdul Alothman
GBR · Open Men · 4 results Ebenezer Ghansah
Station radar · best race with a field of 30 or more
Abdul: London ExCeL 2025, Open Men · Ebenezer: London ExCeL 2025, Open Men
This chart shows where Abdul and Ebenezer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abdul: strongest on Ski (faster than 13% of the field), weakest on Push (faster than 0%).Ebenezer: strongest on Roxzone (faster than 2% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Abdul: faster than | Ebenezer: faster than |
|---|---|---|
| Ski | 13% | 0% |
| Push | 0% | 0% |
| Pull | 1% | 0% |
| BBJ | 1% | 0% |
| Row | 2% | 0% |
| Carry | 1% | 0% |
| Lunges | 0% | 2% |
| Wall balls | 6% | 0% |
| Roxzone | 0% | 2% |
| Runs | 0% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Abdul | Ebenezer |
|---|---|---|
| SkiErg | 13% | 0% |
| Sled push | 0% | 0% |
| Sled pull | 1% | 0% |
| Burpee broad jump | 1% | 0% |
| Row | 2% | 0% |
| Farmers carry | 1% | 0% |
| Sandbag lunges | 0% | 2% |
| Wall balls | 6% | 0% |
| Roxzone (moving) | 0% | 2% |
| Runs (8 km) | 0% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul · London ExCeL 2025 · Open Men: 1:02:23 running, 1:22:53 at the stations and 21:58 in the roxzone; the longest station was the sandbag lunges (18:22).Below, Ebenezer · London ExCeL 2025 · Open Men: 51:55 running, 1:36:31 at the stations and 19:15 in the roxzone; the longest station was the wall balls (28:23) and the shortest the sled push (6:23).
See the numbers
| Part | Abdul · London ExCeL 2025 · Open Men | Ebenezer · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:34 |
| SkiErg | 5:17 | 6:24 |
| Run 2 | 5:29 | 5:40 |
| Sled push | 12:44 | 6:23 |
| Run 3 | 6:04 | 5:39 |
| Sled pull | 9:40 | 15:26 |
| Run 4 | 6:22 | 5:46 |
| Burpee broad jump | 12:52 | 14:56 |
| Run 5 | 6:31 | 5:45 |
| Row | 6:08 | 6:52 |
| Run 6 | 7:52 | 5:44 |
| Farmers carry | 4:23 | 6:39 |
| Run 7 | 7:26 | 7:18 |
| Sandbag lunges | 18:22 | 11:29 |
| Run 8 | 18:17 | 11:28 |
| Wall balls | 13:27 | 28:23 |
| Roxzone | 21:58 | 19:15 |
| Finish | 2:47:06 | 2:47:30 |
Head to head: 1 race they both ran
| Race | Abdul | Ebenezer | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 2:47:06 | 2:47:30 | 0:24 · Abdul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
