Declan vs Adam
IRL · Open Men · 5 results Declan Doherty
GBR · Open Men · 2 results Adam Olver
Station radar · best race with a field of 30 or more
Declan: London ExCeL 2025, Open Men · Adam: Manchester 2024, Open Men
This chart shows where Declan and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Declan: strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 3%).Adam: strongest on Wall balls (faster than 48% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Declan: faster than | Adam: faster than |
|---|---|---|
| Ski | 39% | 7% |
| Push | 27% | 22% |
| Pull | 7% | 22% |
| BBJ | 12% | 22% |
| Row | 4% | 46% |
| Carry | 66% | 8% |
| Lunges | 3% | 14% |
| Wall balls | 4% | 48% |
| Roxzone | 3% | 20% |
| Runs | 31% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Declan | Adam |
|---|---|---|
| SkiErg | 39% | 7% |
| Sled push | 27% | 22% |
| Sled pull | 7% | 22% |
| Burpee broad jump | 12% | 22% |
| Row | 4% | 46% |
| Farmers carry | 66% | 8% |
| Sandbag lunges | 3% | 14% |
| Wall balls | 4% | 48% |
| Roxzone (moving) | 3% | 20% |
| Runs (8 km) | 31% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan · London ExCeL 2025 · Open Men: 36:09 running, 55:50 at the stations and 18:04 in the roxzone; the longest station was the wall balls (14:55).Below, Adam · Manchester 2024 · Open Men: 43:44 running, 39:41 at the stations and 7:07 in the roxzone; the longest station was the sandbag lunges (6:45).
See the numbers
| Part | Declan · London ExCeL 2025 · Open Men | Adam · Manchester 2024 · Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:42 |
| SkiErg | 4:56 | 4:48 |
| Run 2 | 3:58 | 5:22 |
| Sled push | 3:10 | 2:52 |
| Run 3 | 4:09 | 5:43 |
| Sled pull | 7:08 | 5:09 |
| Run 4 | 4:15 | 5:45 |
| Burpee broad jump | 8:11 | 6:30 |
| Run 5 | 4:15 | 5:33 |
| Row | 5:55 | 4:38 |
| Run 6 | 4:19 | 5:41 |
| Farmers carry | 1:53 | 2:50 |
| Run 7 | 4:05 | 5:45 |
| Sandbag lunges | 9:42 | 6:45 |
| Run 8 | 7:48 | 6:13 |
| Wall balls | 14:55 | 6:09 |
| Roxzone | 18:04 | 7:07 |
| Finish | 1:49:57 | 1:30:22 |
Head to head: 1 race they both ran
| Race | Declan | Adam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:49:57 | 1:49:53 | 0:04 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
