Denis vs Nathan
IRL · Open Men · 3 results Denis Mc Elligott
POR · Open Men · 5 results Nathan Rocha
Station radar · best race with a field of 30 or more
Denis: Birmingham Birm, Open Men · Nathan: Birmingham Birm, Open Men
This chart shows where Denis and Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Denis: strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 71%).Nathan: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Denis: faster than | Nathan: faster than |
|---|---|---|
| Ski | 81% | 77% |
| Push | 76% | 89% |
| Pull | 96% | 88% |
| BBJ | 93% | 93% |
| Row | 95% | 92% |
| Carry | 87% | 95% |
| Lunges | 73% | 95% |
| Wall balls | 71% | 99% |
| Roxzone | 81% | 87% |
| Runs | 88% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Denis | Nathan |
|---|---|---|
| SkiErg | 81% | 77% |
| Sled push | 76% | 89% |
| Sled pull | 96% | 88% |
| Burpee broad jump | 93% | 93% |
| Row | 95% | 92% |
| Farmers carry | 87% | 95% |
| Sandbag lunges | 73% | 95% |
| Wall balls | 71% | 99% |
| Roxzone (moving) | 81% | 87% |
| Runs (8 km) | 88% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis · Birmingham Birm · Open Men: 33:00 running, 30:18 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:55).Below, Nathan · Birmingham Birm · Open Men: 36:28 running, 27:03 at the stations and 4:58 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Denis · Birmingham Birm · Open Men | Nathan · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:12 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:10 | 4:23 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 4:10 | 4:33 |
| Sled pull | 3:15 | 3:36 |
| Run 4 | 4:04 | 4:35 |
| Burpee broad jump | 3:29 | 3:30 |
| Run 5 | 4:00 | 4:29 |
| Row | 4:18 | 4:22 |
| Run 6 | 3:58 | 4:21 |
| Farmers carry | 1:41 | 1:32 |
| Run 7 | 3:56 | 4:20 |
| Sandbag lunges | 4:25 | 3:24 |
| Run 8 | 4:04 | 4:36 |
| Wall balls | 5:55 | 3:37 |
| Roxzone | 5:13 | 4:58 |
| Finish | 1:08:23 | 1:08:22 |
Head to head: 1 race they both ran
| Race | Denis | Nathan | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 30 Oct 2026 | 1:08:23 | 1:08:22 | 0:01 · Nathan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
