Marc vs François

NED NED · Pro Men · 2 results

Marc Zeestraten

1:18:28 best Pro Men time · Heerenveen 2026
223rd of 452 place in that race · 452 Pro Men finishers
NED NED · Pro Men · 3 results

François Dees

1:18:38 best Pro Men time · Heerenveen 2026
224th of 452 place in that race · 452 Pro Men finishers

Station radar · best race with a field of 30 or more

Marc: Amsterdam 2024, Open Men · François: Heerenveen 2026, Pro Men

Not the same division. Marc's race here is Open Men and François's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcFrançoisedge = faster than everyone, centre = slowest

This chart shows where Marc and François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marc: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 36%).François: strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 30%).

See the numbers
Part Marc: faster than François: faster than
Ski 36% 74%
Push 99% 63%
Pull 94% 55%
BBJ 75% 30%
Row 92% 83%
Carry 75% 57%
Lunges 73% 31%
Wall balls 84% 45%
Roxzone 78% 71%
Runs 87% 46%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marc François
SkiErg 36% 74%
Sled push 99% 63%
Sled pull 94% 55%
Burpee broad jump 75% 30%
Row 92% 83%
Farmers carry 75% 57%
Sandbag lunges 73% 31%
Wall balls 84% 45%
Roxzone (moving) 78% 71%
Runs (8 km) 87% 46%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marc · Amsterdam 2024 · Open Men1:11:44
3:254:324:361:264:363:134:464:434:564:204:511:444:484:175:364:485:15
François · Heerenveen 2026 · Pro Men1:18:38
4:124:054:103:184:324:514:305:144:314:144:361:594:445:175:117:156:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc · Amsterdam 2024 · Open Men: 37:34 running, 29:02 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:48) and the shortest the sled push (1:26).Below, François · Heerenveen 2026 · Pro Men: 36:26 running, 36:12 at the stations and 6:09 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Marc · Amsterdam 2024 · Open Men François · Heerenveen 2026 · Pro Men
Run 1 3:25 4:12
SkiErg 4:32 4:05
Run 2 4:36 4:10
Sled push 1:26 3:18
Run 3 4:36 4:32
Sled pull 3:13 4:51
Run 4 4:46 4:30
Burpee broad jump 4:43 5:14
Run 5 4:56 4:31
Row 4:20 4:14
Run 6 4:51 4:36
Farmers carry 1:44 1:59
Run 7 4:48 4:44
Sandbag lunges 4:17 5:17
Run 8 5:36 5:11
Wall balls 4:48 7:15
Roxzone 5:15 6:09
Finish 1:11:44 1:18:38

Head to head: 1 race they both ran

Race Marc François Gap
Heerenveen 2026 Pro Men · 17 May 2026 1:18:28 1:18:38 0:10 · Marc faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up