朱卢凯 vs 何刚
CHN · Open Men · 1 resultStation radar · best race with a field of 30 or more
朱卢凯: Shanghai 2026, Open Men · 何刚: Shanghai 2026, Open Men
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 朱卢凯 and 何刚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.朱卢凯: strongest on Carry (faster than 38% of the field), weakest on Push (faster than 0%).何刚: strongest on Carry (faster than 71% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 朱卢凯: faster than | 何刚: faster than |
|---|---|---|
| Ski | 21% | 25% |
| Push | 0% | 6% |
| Pull | no split | 12% |
| BBJ | 37% | 19% |
| Row | no split | 36% |
| Carry | 38% | 71% |
| Lunges | 19% | 49% |
| Wall balls | 13% | 36% |
| Roxzone | no split | 26% |
| Runs | no split | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 朱卢凯 | 何刚 |
|---|---|---|
| SkiErg | 21% | 25% |
| Sled push | 0% | 6% |
| Sled pull | — | 12% |
| Burpee broad jump | 37% | 19% |
| Row | — | 36% |
| Farmers carry | 38% | 71% |
| Sandbag lunges | 19% | 49% |
| Wall balls | 13% | 36% |
| Roxzone (moving) | — | 26% |
| Runs (8 km) | — | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱卢凯 · Shanghai 2026 · Open Men: 5:52 running and 54:51 at the stations; the longest station was the sled push (19:15).Below, 何刚 · Shanghai 2026 · Open Men: 43:06 running, 54:29 at the stations and 13:39 in the roxzone; the longest station was the wall balls (9:38).
See the numbers
| Part | 朱卢凯 · Shanghai 2026 · Open Men | 何刚 · Shanghai 2026 · Open Men |
|---|---|---|
| Run 1 | — | 5:17 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | — | 4:42 |
| Sled push | 19:15 | 9:23 |
| Run 3 | — | 5:20 |
| Sled pull | — | 8:35 |
| Run 4 | — | 5:21 |
| Burpee broad jump | 6:36 | 7:53 |
| Run 5 | — | 5:28 |
| Row | — | 5:49 |
| Run 6 | — | 5:04 |
| Farmers carry | 2:36 | 2:06 |
| Run 7 | — | 5:27 |
| Sandbag lunges | 7:35 | 5:54 |
| Run 8 | 5:52 | 6:27 |
| Wall balls | 13:33 | 9:38 |
| Roxzone | — | 13:39 |
| Finish | 1:51:04 | 1:51:07 |
Head to head: 1 race they both ran
| Race | 朱卢凯 | 何刚 | Gap |
|---|---|---|---|
| Shanghai 2026 Open Men · 16 May 2026 | 1:51:04 | 1:51:07 | 0:03 · 朱卢凯 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
