Tammy vs Grace

GBR GBR · Open Women · 1 result

Tammy Smith Bowen

1:54:56 best Open Women time · Manchester 2024
261st of 284 place in that race · 284 Open Women finishers
GBR GBR · Open Women · 3 results

Grace Jones

1:48:16 best Open Women time · Cardiff 2025
848th of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Tammy: Manchester 2024, Open Women · Grace: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TammyGraceedge = faster than everyone, centre = slowest

This chart shows where Tammy and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tammy: strongest on Carry (faster than 51% of the field), weakest on Lunges (faster than 0%).Grace: strongest on Pull (faster than 29% of the field), weakest on BBJ (faster than 7%).

See the numbers
Part Tammy: faster than Grace: faster than
Ski 21% 17%
Push 22% 9%
Pull 37% 29%
BBJ 3% 7%
Row 6% 15%
Carry 51% 10%
Lunges 0% 13%
Wall balls 7% 22%
Roxzone 6% 22%
Runs 19% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tammy Grace
SkiErg 21% 17%
Sled push 22% 9%
Sled pull 37% 29%
Burpee broad jump 3% 7%
Row 6% 15%
Farmers carry 51% 10%
Sandbag lunges 0% 13%
Wall balls 7% 22%
Roxzone (moving) 6% 22%
Runs (8 km) 19% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tammy · Manchester 2024 · Open Women1:54:56
4:375:166:082:526:175:456:3911:226:466:086:432:066:4110:028:3010:288:44
Grace · Cardiff 2025 · Open Women1:48:16
6:085:385:453:346:116:096:1710:466:445:596:353:026:286:308:177:266:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy · Manchester 2024 · Open Women: 52:21 running, 53:59 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (11:22).Below, Grace · Cardiff 2025 · Open Women: 52:24 running, 49:04 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (10:46).

See the numbers
Part Tammy · Manchester 2024 · Open Women Grace · Cardiff 2025 · Open Women
Run 1 4:37 6:08
SkiErg 5:16 5:38
Run 2 6:08 5:45
Sled push 2:52 3:34
Run 3 6:17 6:11
Sled pull 5:45 6:09
Run 4 6:39 6:17
Burpee broad jump 11:22 10:46
Run 5 6:46 6:44
Row 6:08 5:59
Run 6 6:43 6:35
Farmers carry 2:06 3:02
Run 7 6:41 6:28
Sandbag lunges 10:02 6:30
Run 8 8:30 8:17
Wall balls 10:28 7:26
Roxzone 8:44 6:47
Finish 1:54:56 1:48:16

Head to head: 1 race they both ran

Race Tammy Grace Gap
Manchester 2024 Open Women · 9 Nov 2024 1:54:56 1:54:59 0:03 · Tammy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up