Daniel vs Paul

GER GER · Open Men · 7 results

Daniel Pabel

1:25:59 best Open Men time · Frankfurt 2024
798th of 1,480 place in that race · 1,480 Open Men finishers
GER GER · Open Men · 1 result

Paul Freund

1:28:07 best Open Men time · Berlin 2026
2305th of 4,143 place in that race · 4,143 Open Men finishers

Station radar · best race with a field of 30 or more

Daniel: Frankfurt 2024, Open Men · Paul: Berlin 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanielPauledge = faster than everyone, centre = slowest

This chart shows where Daniel and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Row (faster than 69% of the field), weakest on Wall balls (faster than 17%).Paul: strongest on Carry (faster than 71% of the field), weakest on Row (faster than 20%).

See the numbers
Part Daniel: faster than Paul: faster than
Ski 67% 50%
Push 21% 54%
Pull 35% 45%
BBJ 33% 57%
Row 69% 20%
Carry 47% 71%
Lunges 47% 54%
Wall balls 17% 52%
Roxzone 62% 36%
Runs 56% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniel Paul
SkiErg 67% 50%
Sled push 21% 54%
Sled pull 35% 45%
Burpee broad jump 33% 57%
Row 69% 20%
Farmers carry 47% 71%
Sandbag lunges 47% 54%
Wall balls 17% 52%
Roxzone (moving) 62% 36%
Runs (8 km) 56% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniel · Frankfurt 2024 · Open Men1:25:59
3:434:314:453:175:065:195:156:094:584:325:151:595:035:006:068:506:19
Paul · Berlin 2026 · Open Men1:28:07
3:304:323:483:164:184:294:085:244:425:144:392:014:305:126:326:5515:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Frankfurt 2024 · Open Men: 40:11 running, 39:37 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:50).Below, Paul · Berlin 2026 · Open Men: 36:07 running, 37:03 at the stations and 15:05 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Daniel · Frankfurt 2024 · Open Men Paul · Berlin 2026 · Open Men
Run 1 3:43 3:30
SkiErg 4:31 4:32
Run 2 4:45 3:48
Sled push 3:17 3:16
Run 3 5:06 4:18
Sled pull 5:19 4:29
Run 4 5:15 4:08
Burpee broad jump 6:09 5:24
Run 5 4:58 4:42
Row 4:32 5:14
Run 6 5:15 4:39
Farmers carry 1:59 2:01
Run 7 5:03 4:30
Sandbag lunges 5:00 5:12
Run 8 6:06 6:32
Wall balls 8:50 6:55
Roxzone 6:19 15:05
Finish 1:25:59 1:28:07

Head to head: 1 race they both ran

Race Daniel Paul Gap
Berlin 2026 Open Men · 22 May 2026 1:28:07 1:28:07 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up