GER Paul Freund
1 HYROX race over 1 season. Best Open Men time: 1:28:07 at Berlin 2026.
1 result at 1 race
2,305th of 4,143 Open Men (faster than 44%). Against the 129 who finished around 1:27:52: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:22). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:18 | 4:02 | faster than 34% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 4:08 | 4:03 | faster than 45% |
| Burpee broad jump: | 5:24 | 5:39 | faster than 56% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 5:14 | 4:49 | faster than 19% |
| Run 6: | 4:39 | 4:07 | faster than 24% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 53% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 6:55 | 7:00 | faster than 51% |
| Roxzone: | 15:05 | 13:57 | faster than 36% |
| Runs (8 km) | 36:05 | 34:04 | faster than 37% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:07 | 1:26:03 | 2305th of 4,143 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 50% |
| Push | 54% |
| Pull | 45% |
| BBJ | 57% |
| Row | 20% |
| Carry | 71% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 36% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:07 running, 37:03 at the stations and 15:05 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 3:48 | 3:48 |
| Sled push | 3:16 | 3:20 |
| Run 3 | 4:18 | 4:02 |
| Sled pull | 4:29 | 4:20 |
| Run 4 | 4:08 | 4:03 |
| Burpee broad jump | 5:24 | 5:39 |
| Run 5 | 4:42 | 4:11 |
| Row | 5:14 | 4:49 |
| Run 6 | 4:39 | 4:07 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 4:30 | 4:10 |
| Sandbag lunges | 5:12 | 5:20 |
| Run 8 | 6:32 | 6:06 |
| Wall balls | 6:55 | 7:00 |
| Roxzone | 15:05 | 13:57 |
| Finish | 1:28:07 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
