Mitch vs Adrian

GBR GBR · Open Men · 1 result

Mitch Cox

1:13:53 best Open Men time · Rome 2026
587th of 2,820 place in that race · 2,820 Open Men finishers
MLT MLT · Open Men · 5 results

Adrian Schembri

1:10:07 best Open Men time · Warsaw 2026
352nd of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Mitch: Rome 2026, Open Men · Adrian: Warsaw 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MitchAdrianedge = faster than everyone, centre = slowest

This chart shows where Mitch and Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitch: strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 42%).Adrian: strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 39%).

See the numbers
Part Mitch: faster than Adrian: faster than
Ski 99% 46%
Push 97% 74%
Pull 88% 54%
BBJ 76% 89%
Row 90% 68%
Carry 94% 39%
Lunges 42% 82%
Wall balls 50% 58%
Roxzone 77% 87%
Runs 78% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mitch Adrian
SkiErg 99% 46%
Sled push 97% 74%
Sled pull 88% 54%
Burpee broad jump 76% 89%
Row 90% 68%
Farmers carry 94% 39%
Sandbag lunges 42% 82%
Wall balls 50% 58%
Roxzone (moving) 77% 87%
Runs (8 km) 78% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mitch · Rome 2026 · Open Men1:13:53
5:173:573:492:204:083:444:084:294:194:334:081:344:025:395:096:525:53
Adrian · Warsaw 2026 · Open Men1:10:07
3:284:294:362:284:314:144:353:514:244:414:302:004:254:003:426:034:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch · Rome 2026 · Open Men: 34:59 running, 33:08 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:52).Below, Adrian · Warsaw 2026 · Open Men: 34:11 running, 31:46 at the stations and 4:18 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Mitch · Rome 2026 · Open Men Adrian · Warsaw 2026 · Open Men
Run 1 5:17 3:28
SkiErg 3:57 4:29
Run 2 3:49 4:36
Sled push 2:20 2:28
Run 3 4:08 4:31
Sled pull 3:44 4:14
Run 4 4:08 4:35
Burpee broad jump 4:29 3:51
Run 5 4:19 4:24
Row 4:33 4:41
Run 6 4:08 4:30
Farmers carry 1:34 2:00
Run 7 4:02 4:25
Sandbag lunges 5:39 4:00
Run 8 5:09 3:42
Wall balls 6:52 6:03
Roxzone 5:53 4:18
Finish 1:13:53 1:10:07

Head to head: 1 race they both ran

Race Mitch Adrian Gap
Rome 2026 Open Men · 23 Sep 2026 1:13:53 1:13:53 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up