Sam vs Stephen

IRL IRL · Open Men · 2 results

Sam Kavanagh

1:23:44 best Open Men time · Dublin 2025
1267th of 2,325 place in that race · 2,325 Open Men finishers
IRL IRL · Open Men · 6 results

Stephen Quinn

1:20:16 best Open Men time · Málaga 2026
1047th of 2,072 place in that race · 2,072 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Dublin 2025, Open Men · Stephen: Málaga 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamStephenedge = faster than everyone, centre = slowest

This chart shows where Sam and Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 66% of the field), weakest on Wall balls (faster than 18%).Stephen: strongest on Row (faster than 80% of the field), weakest on Runs (faster than 32%).

See the numbers
Part Sam: faster than Stephen: faster than
Ski 47% 59%
Push 27% 78%
Pull 32% 74%
BBJ 39% 70%
Row 39% 80%
Carry 23% 74%
Lunges 66% 59%
Wall balls 18% 54%
Roxzone 61% 42%
Runs 60% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Stephen
SkiErg 47% 59%
Sled push 27% 78%
Sled pull 32% 74%
Burpee broad jump 39% 70%
Row 39% 80%
Farmers carry 23% 74%
Sandbag lunges 66% 59%
Wall balls 18% 54%
Roxzone (moving) 61% 42%
Runs (8 km) 60% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Dublin 2025 · Open Men1:23:44
2:544:304:572:575:125:055:245:555:374:555:222:305:334:363:5610:134:15
Stephen · Málaga 2026 · Open Men1:20:16
4:264:234:472:315:134:005:144:265:124:375:161:485:184:425:565:566:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Dublin 2025 · Open Men: 38:55 running, 40:41 at the stations and 4:15 in the roxzone; the longest station was the wall balls (10:13).Below, Stephen · Málaga 2026 · Open Men: 41:22 running, 32:23 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part Sam · Dublin 2025 · Open Men Stephen · Málaga 2026 · Open Men
Run 1 2:54 4:26
SkiErg 4:30 4:23
Run 2 4:57 4:47
Sled push 2:57 2:31
Run 3 5:12 5:13
Sled pull 5:05 4:00
Run 4 5:24 5:14
Burpee broad jump 5:55 4:26
Run 5 5:37 5:12
Row 4:55 4:37
Run 6 5:22 5:16
Farmers carry 2:30 1:48
Run 7 5:33 5:18
Sandbag lunges 4:36 4:42
Run 8 3:56 5:56
Wall balls 10:13 5:56
Roxzone 4:15 6:38
Finish 1:23:44 1:20:16

Head to head: 1 race they both ran

Race Sam Stephen Gap
Dublin 2025 Open Men · 12 Nov 2025 1:23:44 1:29:11 5:27 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up