Ralf vs Pär
GER · Pro Men · 10 results Ralf Gärtner
SWE · Pro Men · 10 results Pär Bergsman
Station radar · best race with a field of 30 or more
Ralf: Berlin 2025, Pro Men · Pär: Frankfurt 2024, Pro Men
This chart shows where Ralf and Pär sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralf: strongest on Pull (faster than 94% of the field), weakest on Wall balls (faster than 62%).Pär: strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Ralf: faster than | Pär: faster than |
|---|---|---|
| Ski | 77% | 81% |
| Push | 65% | 79% |
| Pull | 94% | 93% |
| BBJ | 83% | 94% |
| Row | 81% | 79% |
| Carry | 78% | 89% |
| Lunges | 81% | 85% |
| Wall balls | 62% | 77% |
| Roxzone | 84% | 93% |
| Runs | 83% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralf | Pär |
|---|---|---|
| SkiErg | 77% | 81% |
| Sled push | 65% | 79% |
| Sled pull | 94% | 93% |
| Burpee broad jump | 83% | 94% |
| Row | 81% | 79% |
| Farmers carry | 78% | 89% |
| Sandbag lunges | 81% | 85% |
| Wall balls | 62% | 77% |
| Roxzone (moving) | 84% | 93% |
| Runs (8 km) | 83% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf · Berlin 2025 · Pro Men: 28:20 running, 28:40 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:21).Below, Pär · Frankfurt 2024 · Pro Men: 30:28 running, 28:01 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:01).
See the numbers
| Part | Ralf · Berlin 2025 · Pro Men | Pär · Frankfurt 2024 · Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:11 |
| SkiErg | 3:58 | 4:07 |
| Run 2 | 3:16 | 3:37 |
| Sled push | 2:58 | 2:44 |
| Run 3 | 3:26 | 3:49 |
| Sled pull | 3:30 | 4:03 |
| Run 4 | 3:31 | 3:51 |
| Burpee broad jump | 3:16 | 2:50 |
| Run 5 | 3:40 | 3:56 |
| Row | 4:07 | 4:11 |
| Run 6 | 3:27 | 3:52 |
| Farmers carry | 1:36 | 1:30 |
| Run 7 | 3:35 | 3:55 |
| Sandbag lunges | 3:53 | 3:35 |
| Run 8 | 4:41 | 4:17 |
| Wall balls | 5:21 | 5:01 |
| Roxzone | 6:12 | 4:11 |
| Finish | 1:03:03 | 1:02:31 |
Head to head: 2 races they both ran
| Race | Ralf | Pär | Gap |
|---|---|---|---|
| Stockholm 2026 Pro Doubles Men · 18 Jun 2026 | 55:05 | 53:10 | 1:55 · Pär faster |
| Berlin 2026 Pro Men · 22 May 2026 | 1:04:33 | 1:04:43 | 0:10 · Ralf faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
