Richard vs Sheldon
USA · Open Men · 1 result Richard Baker
USA · Open Men · 2 results Sheldon McBee
Station radar · best race with a field of 30 or more
Richard: Washington DC 2026, Open Men · Sheldon: Boston 2026, Open Men
This chart shows where Richard and Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on BBJ (faster than 38% of the field), weakest on Carry (faster than 9%).Sheldon: strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Richard: faster than | Sheldon: faster than |
|---|---|---|
| Ski | 22% | 78% |
| Push | 28% | 61% |
| Pull | 29% | 85% |
| BBJ | 38% | 50% |
| Row | 18% | 79% |
| Carry | 9% | 63% |
| Lunges | 22% | 70% |
| Wall balls | 16% | 54% |
| Roxzone | 13% | 44% |
| Runs | 22% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Sheldon |
|---|---|---|
| SkiErg | 22% | 78% |
| Sled push | 28% | 61% |
| Sled pull | 29% | 85% |
| Burpee broad jump | 38% | 50% |
| Row | 18% | 79% |
| Farmers carry | 9% | 63% |
| Sandbag lunges | 22% | 70% |
| Wall balls | 16% | 54% |
| Roxzone (moving) | 13% | 44% |
| Runs (8 km) | 22% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Washington DC 2026 · Open Men: 49:07 running, 46:55 at the stations and 10:23 in the roxzone; the longest station was the wall balls (10:33).Below, Sheldon · Boston 2026 · Open Men: 48:52 running, 37:01 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Richard · Washington DC 2026 · Open Men | Sheldon · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 6:41 | 4:21 |
| SkiErg | 4:51 | 4:24 |
| Run 2 | 5:38 | 5:19 |
| Sled push | 3:35 | 3:28 |
| Run 3 | 5:28 | 5:41 |
| Sled pull | 6:12 | 4:14 |
| Run 4 | 5:47 | 5:46 |
| Burpee broad jump | 6:14 | 6:03 |
| Run 5 | 6:54 | 5:56 |
| Row | 5:23 | 4:40 |
| Run 6 | 6:27 | 5:59 |
| Farmers carry | 3:11 | 2:06 |
| Run 7 | 5:42 | 6:31 |
| Sandbag lunges | 6:57 | 4:53 |
| Run 8 | 6:30 | 9:19 |
| Wall balls | 10:33 | 7:13 |
| Roxzone | 10:23 | 7:49 |
| Finish | 1:46:19 | 1:33:35 |
Head to head: 1 race they both ran
| Race | Richard | Sheldon | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 7 Mar 2026 | 1:46:19 | 1:46:13 | 0:06 · Sheldon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
