Mark vs Spencer
AUS · Open Men · 1 result Mark Sorrell
AUS · Open Men · 9 results Spencer Hack
Station radar · best race with a field of 30 or more
Mark: Melbourne 2024, Open Men · Spencer: Melbourne 2025, Open Men
This chart shows where Mark and Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Wall balls (faster than 67% of the field), weakest on BBJ (faster than 1%).Spencer: strongest on Lunges (faster than 54% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Mark: faster than | Spencer: faster than |
|---|---|---|
| Ski | 20% | 53% |
| Push | 55% | 20% |
| Pull | 11% | 38% |
| BBJ | 1% | 37% |
| Row | 11% | 42% |
| Carry | 61% | 16% |
| Lunges | 2% | 54% |
| Wall balls | 67% | 47% |
| Roxzone | 17% | 36% |
| Runs | 25% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mark | Spencer |
|---|---|---|
| SkiErg | 20% | 53% |
| Sled push | 55% | 20% |
| Sled pull | 11% | 38% |
| Burpee broad jump | 1% | 37% |
| Row | 11% | 42% |
| Farmers carry | 61% | 16% |
| Sandbag lunges | 2% | 54% |
| Wall balls | 67% | 47% |
| Roxzone (moving) | 17% | 36% |
| Runs (8 km) | 25% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Melbourne 2024 · Open Men: 46:40 running, 50:02 at the stations and 10:46 in the roxzone; the longest station was the burpee broad jumps (12:23).Below, Spencer · Melbourne 2025 · Open Men: 39:09 running, 38:26 at the stations and 9:58 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Mark · Melbourne 2024 · Open Men | Spencer · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 5:05 | 2:30 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:04 | 4:47 |
| Sled push | 2:13 | 3:24 |
| Run 3 | 5:23 | 5:11 |
| Sled pull | 6:43 | 5:10 |
| Run 4 | 5:49 | 5:04 |
| Burpee broad jump | 12:23 | 5:55 |
| Run 5 | 6:31 | 5:27 |
| Row | 5:21 | 4:52 |
| Run 6 | 5:56 | 4:55 |
| Farmers carry | 2:02 | 2:45 |
| Run 7 | 5:52 | 5:03 |
| Sandbag lunges | 11:15 | 5:09 |
| Run 8 | 7:00 | 6:12 |
| Wall balls | 5:28 | 6:45 |
| Roxzone | 10:46 | 9:58 |
| Finish | 1:47:19 | 1:27:26 |
Head to head: 1 race they both ran
| Race | Mark | Spencer | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:47:19 | 1:47:19 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
