Frits vs Quincy
NED · Open Men · 3 results Frits Barends
NED · Open Men · 5 results Quincy van der Aar
Station radar · best race with a field of 30 or more
Frits: Heerenveen 2026, Open Men · Quincy: Heerenveen 2026, Open Men
This chart shows where Frits and Quincy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frits: strongest on Carry (faster than 78% of the field), weakest on Row (faster than 20%).Quincy: strongest on Lunges (faster than 43% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Frits: faster than | Quincy: faster than |
|---|---|---|
| Ski | 26% | 17% |
| Push | 49% | 21% |
| Pull | 36% | 26% |
| BBJ | 34% | 42% |
| Row | 20% | 42% |
| Carry | 78% | 32% |
| Lunges | 37% | 43% |
| Wall balls | 31% | 26% |
| Roxzone | 24% | 41% |
| Runs | 26% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frits | Quincy |
|---|---|---|
| SkiErg | 26% | 17% |
| Sled push | 49% | 21% |
| Sled pull | 36% | 26% |
| Burpee broad jump | 34% | 42% |
| Row | 20% | 42% |
| Farmers carry | 78% | 32% |
| Sandbag lunges | 37% | 43% |
| Wall balls | 31% | 26% |
| Roxzone (moving) | 24% | 41% |
| Runs (8 km) | 26% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frits · Heerenveen 2026 · Open Men: 44:05 running, 38:12 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:56).Below, Quincy · Heerenveen 2026 · Open Men: 44:09 running, 39:14 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:21).
See the numbers
| Part | Frits · Heerenveen 2026 · Open Men | Quincy · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:23 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 5:00 | 5:20 |
| Sled push | 2:46 | 3:15 |
| Run 3 | 5:09 | 5:41 |
| Sled pull | 4:28 | 4:46 |
| Run 4 | 5:24 | 5:40 |
| Burpee broad jump | 6:17 | 5:57 |
| Run 5 | 5:36 | 5:32 |
| Row | 5:05 | 4:50 |
| Run 6 | 5:34 | 5:13 |
| Farmers carry | 1:46 | 2:16 |
| Run 7 | 5:36 | 5:19 |
| Sandbag lunges | 5:15 | 5:04 |
| Run 8 | 6:30 | 6:01 |
| Wall balls | 7:56 | 8:21 |
| Roxzone | 9:27 | 8:16 |
| Finish | 1:31:37 | 1:31:30 |
Head to head: 1 race they both ran
| Race | Frits | Quincy | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:31:37 | 1:31:30 | 0:07 · Quincy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
