Emma vs Gemma

AUS AUS · Open Women · 1 result

Emma Quaid

1:45:14 best Open Women time · Sydney 2024
298th of 363 place in that race · 363 Open Women finishers
AUS AUS · Open Women · 2 results

Gemma Bell

1:37:57 best Open Women time · Melbourne 2024
979th of 1,536 place in that race · 1,536 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Sydney 2024, Open Women · Gemma: Melbourne 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaGemmaedge = faster than everyone, centre = slowest

This chart shows where Emma and Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 3%).Gemma: strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 3%).

See the numbers
Part Emma: faster than Gemma: faster than
Ski 3% 53%
Push 21% 3%
Pull 20% 29%
BBJ 4% 78%
Row 4% 23%
Carry 27% 13%
Lunges 12% 83%
Wall balls 34% 29%
Roxzone 18% 36%
Runs 36% 35%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Gemma
SkiErg 3% 53%
Sled push 21% 3%
Sled pull 20% 29%
Burpee broad jump 4% 78%
Row 4% 23%
Farmers carry 27% 13%
Sandbag lunges 12% 83%
Wall balls 34% 29%
Roxzone (moving) 18% 36%
Runs (8 km) 36% 35%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Sydney 2024 · Open Women1:45:14
4:386:125:462:476:018:076:0211:276:266:186:072:246:226:477:524:447:22
Gemma · Melbourne 2024 · Open Women1:37:57
3:074:576:003:286:277:106:385:046:585:436:462:446:024:037:066:209:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Sydney 2024 · Open Women: 49:14 running, 48:46 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (11:27).Below, Gemma · Melbourne 2024 · Open Women: 49:04 running, 39:29 at the stations and 9:32 in the roxzone; the longest station was the sled pull (7:10).

See the numbers
Part Emma · Sydney 2024 · Open Women Gemma · Melbourne 2024 · Open Women
Run 1 4:38 3:07
SkiErg 6:12 4:57
Run 2 5:46 6:00
Sled push 2:47 3:28
Run 3 6:01 6:27
Sled pull 8:07 7:10
Run 4 6:02 6:38
Burpee broad jump 11:27 5:04
Run 5 6:26 6:58
Row 6:18 5:43
Run 6 6:07 6:46
Farmers carry 2:24 2:44
Run 7 6:22 6:02
Sandbag lunges 6:47 4:03
Run 8 7:52 7:06
Wall balls 4:44 6:20
Roxzone 7:22 9:32
Finish 1:45:14 1:37:57

Head to head: 1 race they both ran

Race Emma Gemma Gap
Sydney 2024 Open Women · 27 Jul 2024 1:45:14 1:44:39 0:35 · Gemma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up