Emma vs Caitlin

AUS AUS · Open Women · 1 result

Emma Quaid

1:45:14 best Open Women time · Sydney 2024
298th of 363 place in that race · 363 Open Women finishers
AUS AUS · Open Women · 6 results

Caitlin McGraw

1:31:22 best Open Women time · Melbourne 2025
867th of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Sydney 2024, Open Women · Caitlin: Melbourne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaCaitlinedge = faster than everyone, centre = slowest

This chart shows where Emma and Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 3%).Caitlin: strongest on BBJ (faster than 64% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Emma: faster than Caitlin: faster than
Ski 3% 32%
Push 21% 50%
Pull 20% 47%
BBJ 4% 64%
Row 4% 25%
Carry 27% 14%
Lunges 12% 36%
Wall balls 34% 41%
Roxzone 18% 53%
Runs 36% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Caitlin
SkiErg 3% 32%
Sled push 21% 50%
Sled pull 20% 47%
Burpee broad jump 4% 64%
Row 4% 25%
Farmers carry 27% 14%
Sandbag lunges 12% 36%
Wall balls 34% 41%
Roxzone (moving) 18% 53%
Runs (8 km) 36% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Sydney 2024 · Open Women1:45:14
4:386:125:462:476:018:076:0211:276:266:186:072:246:226:477:524:447:22
Caitlin · Melbourne 2025 · Open Women1:31:22
3:055:155:352:325:505:365:255:315:215:385:272:435:215:266:396:239:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Sydney 2024 · Open Women: 49:14 running, 48:46 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (11:27).Below, Caitlin · Melbourne 2025 · Open Women: 42:43 running, 39:04 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:23) and the shortest the sled push (2:32).

See the numbers
Part Emma · Sydney 2024 · Open Women Caitlin · Melbourne 2025 · Open Women
Run 1 4:38 3:05
SkiErg 6:12 5:15
Run 2 5:46 5:35
Sled push 2:47 2:32
Run 3 6:01 5:50
Sled pull 8:07 5:36
Run 4 6:02 5:25
Burpee broad jump 11:27 5:31
Run 5 6:26 5:21
Row 6:18 5:38
Run 6 6:07 5:27
Farmers carry 2:24 2:43
Run 7 6:22 5:21
Sandbag lunges 6:47 5:26
Run 8 7:52 6:39
Wall balls 4:44 6:23
Roxzone 7:22 9:42
Finish 1:45:14 1:31:22

Head to head: 1 race they both ran

Race Emma Caitlin Gap
Sydney 2024 Open Women · 27 Jul 2024 1:45:14 1:45:38 0:24 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up