Paweł vs Keith

POL POL · Open Men · 1 result

Paweł Rogowski

1:18:58 best Open Men time · Warsaw 2026
954th of 2,561 place in that race · 2,561 Open Men finishers
IRL IRL · Open Men · 2 results

Keith Wheeler

1:18:58 best Open Men time · Warsaw 2026
952nd of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Paweł: Warsaw 2026, Open Men · Keith: Warsaw 2026, Open Men

50% top SkiPushPull
no split
BBJRowCarryLungesWall ballsRoxzoneRuns
PawełKeithedge = faster than everyone, centre = slowest

This chart shows where Paweł and Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paweł: strongest on Wall balls (faster than 77% of the field), weakest on Lunges (faster than 36%).Keith: strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 9%).

See the numbers
Part Paweł: faster than Keith: faster than
Ski 44% 57%
Push 46% 47%
Pull 66% no split
BBJ 49% 37%
Row 64% 60%
Carry 68% 54%
Lunges 36% 73%
Wall balls 77% 67%
Roxzone 63% 9%
Runs 63% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paweł Keith
SkiErg 44% 57%
Sled push 46% 47%
Sled pull 66% —
Burpee broad jump 49% 37%
Row 64% 60%
Farmers carry 68% 54%
Sandbag lunges 36% 73%
Wall balls 77% 67%
Roxzone (moving) 63% 9%
Runs (8 km) 63% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paweł · Warsaw 2026 · Open Men1:18:58
4:084:305:112:535:233:595:195:245:224:435:091:445:085:284:165:155:13
Keith · Warsaw 2026 · Open Men1:18:58
3:194:244:202:528:024:405:554:424:454:471:524:374:185:455:419:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł · Warsaw 2026 · Open Men: 39:56 running, 33:56 at the stations and 5:13 in the roxzone; the longest station was the sandbag lunges (5:28).Below, Keith · Warsaw 2026 · Open Men: 40:12 running, 29:47 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (5:55).

See the numbers
Part Paweł · Warsaw 2026 · Open Men Keith · Warsaw 2026 · Open Men
Run 1 4:08 3:19
SkiErg 4:30 4:24
Run 2 5:11 4:20
Sled push 2:53 2:52
Run 3 5:23 8:02
Sled pull 3:59 —
Run 4 5:19 4:40
Burpee broad jump 5:24 5:55
Run 5 5:22 4:42
Row 4:43 4:45
Run 6 5:09 4:47
Farmers carry 1:44 1:52
Run 7 5:08 4:37
Sandbag lunges 5:28 4:18
Run 8 4:16 5:45
Wall balls 5:15 5:41
Roxzone 5:13 9:02
Finish 1:18:58 1:18:58

Head to head: 1 race they both ran

Race Paweł Keith Gap
Warsaw 2026 Open Men · 16 Apr 2026 1:18:58 1:18:58 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up