Emily vs Rachel
GBR · Open Women · 1 result Emily Smith
GBR · Open Women · 4 results Rachel Howarth
Station radar · best race with a field of 30 or more
Emily: Cardiff 2026, Open Women · Rachel: Cardiff 2026, Open Women
This chart shows where Emily and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 19%).Rachel: strongest on Push (faster than 85% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Emily: faster than | Rachel: faster than |
|---|---|---|
| Ski | 25% | 52% |
| Push | 48% | 85% |
| Pull | 55% | 35% |
| BBJ | 29% | 67% |
| Row | 19% | 26% |
| Carry | 19% | 36% |
| Lunges | 87% | 52% |
| Wall balls | 87% | 66% |
| Roxzone | 68% | 46% |
| Runs | 42% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Rachel |
|---|---|---|
| SkiErg | 25% | 52% |
| Sled push | 48% | 85% |
| Sled pull | 55% | 35% |
| Burpee broad jump | 29% | 67% |
| Row | 19% | 26% |
| Farmers carry | 19% | 36% |
| Sandbag lunges | 87% | 52% |
| Wall balls | 87% | 66% |
| Roxzone (moving) | 68% | 46% |
| Runs (8 km) | 42% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2026 · Open Women: 49:05 running, 40:48 at the stations and 4:01 in the roxzone; the longest station was the burpee broad jumps (8:38) and the shortest the sled push (2:59).Below, Rachel · Cardiff 2026 · Open Women: 49:21 running, 39:47 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:25).
See the numbers
| Part | Emily · Cardiff 2026 · Open Women | Rachel · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:51 |
| SkiErg | 5:33 | 5:16 |
| Run 2 | 5:37 | 5:38 |
| Sled push | 2:59 | 2:25 |
| Run 3 | 6:04 | 5:57 |
| Sled pull | 5:15 | 5:54 |
| Run 4 | 6:05 | 5:54 |
| Burpee broad jump | 8:38 | 6:25 |
| Run 5 | 6:14 | 5:54 |
| Row | 5:56 | 5:48 |
| Run 6 | 6:21 | 6:37 |
| Farmers carry | 3:45 | 3:13 |
| Run 7 | 5:40 | 6:08 |
| Sandbag lunges | 3:50 | 4:53 |
| Run 8 | 7:01 | 7:22 |
| Wall balls | 4:53 | 5:52 |
| Roxzone | 4:01 | 4:49 |
| Finish | 1:33:52 | 1:33:52 |
Head to head: 1 race they both ran
| Race | Emily | Rachel | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:33:52 | 1:33:52 | level |
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