Nils vs Dennis

GER GER · Pro Men · 2 results

Nils Henneking

1:23:16 best Pro Men time · Berlin 2026
571st of 944 place in that race · 944 Pro Men finishers
GER GER · Pro Men · 19 results

Dennis Artz

1:20:23 best Pro Men time · Stuttgart 2025
172nd of 340 place in that race · 340 Pro Men finishers

Station radar · best race with a field of 30 or more

Nils: Berlin 2026, Pro Men · Dennis: Hamburg 2025, Open Men

Not the same division. Nils's race here is Pro Men and Dennis's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NilsDennisedge = faster than everyone, centre = slowest

This chart shows where Nils and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nils: strongest on Runs (faster than 45% of the field), weakest on Pull (faster than 27%).Dennis: strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 58%).

See the numbers
Part Nils: faster than Dennis: faster than
Ski 38% 62%
Push 28% 64%
Pull 27% 78%
BBJ 44% 94%
Row 40% 74%
Carry 30% 58%
Lunges 41% 76%
Wall balls 40% 88%
Roxzone 43% 80%
Runs 45% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nils Dennis
SkiErg 38% 62%
Sled push 28% 64%
Sled pull 27% 78%
Burpee broad jump 44% 94%
Row 40% 74%
Farmers carry 30% 58%
Sandbag lunges 41% 76%
Wall balls 40% 88%
Roxzone (moving) 43% 80%
Runs (8 km) 45% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nils · Berlin 2026 · Pro Men1:23:16
3:274:213:364:443:315:573:474:403:444:363:392:413:435:205:377:2112:39
Dennis · Hamburg 2025 · Open Men1:09:58
4:224:213:472:503:594:043:583:464:084:373:551:593:574:334:155:066:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils · Berlin 2026 · Pro Men: 31:04 running, 39:40 at the stations and 12:39 in the roxzone; the longest station was the wall balls (7:21).Below, Dennis · Hamburg 2025 · Open Men: 32:21 running, 31:16 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:06).

See the numbers
Part Nils · Berlin 2026 · Pro Men Dennis · Hamburg 2025 · Open Men
Run 1 3:27 4:22
SkiErg 4:21 4:21
Run 2 3:36 3:47
Sled push 4:44 2:50
Run 3 3:31 3:59
Sled pull 5:57 4:04
Run 4 3:47 3:58
Burpee broad jump 4:40 3:46
Run 5 3:44 4:08
Row 4:36 4:37
Run 6 3:39 3:55
Farmers carry 2:41 1:59
Run 7 3:43 3:57
Sandbag lunges 5:20 4:33
Run 8 5:37 4:15
Wall balls 7:21 5:06
Roxzone 12:39 6:30
Finish 1:23:16 1:09:58

Head to head: 1 race they both ran

Race Nils Dennis Gap
Berlin 2026 Pro Men · 22 May 2026 1:23:16 1:23:01 0:15 · Dennis faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up