GER Nils Henneking
2 HYROX results over 1 season. Best Pro Men time 1:23:16 at Berlin 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:16 | 571st of 944 | 31:01* | 39:40* | 12:39 | splitsSkiErg4:21Sled push4:44Sled pull5:57Burpee broad jump4:40Row4:36Farmers carry2:41Sandbag lunges5:20Wall balls7:21Run 13:27Run 23:36Run 33:31Run 43:47Run 53:44Run 63:39Run 73:43Run 85:37Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:26:33 | 257th of 455 | 42:29 | 36:42 | 7:26 | splitsSkiErg4:09Sled push2:45Sled pull5:15Burpee broad jump4:48Row4:51Farmers carry2:18Sandbag lunges4:35Wall balls8:01Run 13:56Run 24:37Run 35:28Run 45:37Run 55:58Run 65:33Run 75:39Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
