Ashleigh vs Rachel
RSA · Open Women · 4 results Ashleigh Gray
RSA · Open Women · 4 results Rachel Venter
Station radar · best race with a field of 30 or more
Ashleigh: Cape Town 2026, Open Women · Rachel: Cape Town 2026, Open Women
This chart shows where Ashleigh and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ashleigh: strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 50%).Rachel: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Ashleigh: faster than | Rachel: faster than |
|---|---|---|
| Ski | 86% | 96% |
| Push | 95% | 75% |
| Pull | 99% | 88% |
| BBJ | 89% | 96% |
| Row | 99% | 97% |
| Carry | 50% | 98% |
| Lunges | 83% | 98% |
| Wall balls | 71% | 99% |
| Roxzone | 96% | 90% |
| Runs | 86% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ashleigh | Rachel |
|---|---|---|
| SkiErg | 86% | 96% |
| Sled push | 95% | 75% |
| Sled pull | 99% | 88% |
| Burpee broad jump | 89% | 96% |
| Row | 99% | 97% |
| Farmers carry | 50% | 98% |
| Sandbag lunges | 83% | 98% |
| Wall balls | 71% | 99% |
| Roxzone (moving) | 96% | 90% |
| Runs (8 km) | 86% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh · Cape Town 2026 · Open Women: 42:02 running, 33:08 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:19) and the shortest the sled push (1:57).Below, Rachel · Cape Town 2026 · Open Women: 41:19 running, 30:54 at the stations and 4:33 in the roxzone; the longest station was the sled pull (4:56).
See the numbers
| Part | Ashleigh · Cape Town 2026 · Open Women | Rachel · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:48 |
| SkiErg | 4:49 | 4:38 |
| Run 2 | 5:14 | 5:12 |
| Sled push | 1:57 | 2:42 |
| Run 3 | 5:29 | 5:16 |
| Sled pull | 3:37 | 4:56 |
| Run 4 | 5:22 | 5:09 |
| Burpee broad jump | 5:02 | 4:46 |
| Run 5 | 5:44 | 5:26 |
| Row | 4:38 | 4:54 |
| Run 6 | 5:24 | 5:25 |
| Farmers carry | 2:23 | 1:38 |
| Run 7 | 5:31 | 5:22 |
| Sandbag lunges | 4:23 | 3:16 |
| Run 8 | 5:44 | 5:41 |
| Wall balls | 6:19 | 4:04 |
| Roxzone | 4:01 | 4:33 |
| Finish | 1:19:04 | 1:16:38 |
Head to head: 1 race they both ran
| Race | Ashleigh | Rachel | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:19:04 | 1:18:52 | 0:12 · Rachel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
