Lindokuhle vs Owen
RSA · Open Men · 1 result Lindokuhle Ndaba
RSA · Open Men · 6 results Owen McIntyre
Station radar · best race with a field of 30 or more
Lindokuhle: Johannesburg (I) 2025, Open Men · Owen: Cape Town 2026, Open Men
This chart shows where Lindokuhle and Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lindokuhle: strongest on Push (faster than 54% of the field), weakest on Ski (faster than 1%).Owen: strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Lindokuhle: faster than | Owen: faster than |
|---|---|---|
| Ski | 1% | 46% |
| Push | 54% | 66% |
| Pull | 16% | 58% |
| BBJ | 4% | 50% |
| Row | 20% | 36% |
| Carry | 23% | 79% |
| Lunges | 25% | 33% |
| Wall balls | 27% | 49% |
| Roxzone | 12% | 5% |
| Runs | 7% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lindokuhle | Owen |
|---|---|---|
| SkiErg | 1% | 46% |
| Sled push | 54% | 66% |
| Sled pull | 16% | 58% |
| Burpee broad jump | 4% | 50% |
| Row | 20% | 36% |
| Farmers carry | 23% | 79% |
| Sandbag lunges | 25% | 33% |
| Wall balls | 27% | 49% |
| Roxzone (moving) | 12% | 5% |
| Runs (8 km) | 7% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindokuhle · Johannesburg (I) 2025 · Open Men: 1:10:50 running, 54:27 at the stations and 11:51 in the roxzone; the longest station was the burpee broad jumps (12:38).Below, Owen · Cape Town 2026 · Open Men: 47:01 running, 39:45 at the stations and 13:16 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Lindokuhle · Johannesburg (I) 2025 · Open Men | Owen · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:03 |
| SkiErg | 5:49 | 4:35 |
| Run 2 | 7:20 | 5:40 |
| Sled push | 2:55 | 2:38 |
| Run 3 | 8:49 | 5:53 |
| Sled pull | 6:59 | 4:39 |
| Run 4 | 8:40 | 5:54 |
| Burpee broad jump | 12:38 | 6:13 |
| Run 5 | 10:48 | 6:05 |
| Row | 5:49 | 5:09 |
| Run 6 | 9:31 | 6:03 |
| Farmers carry | 2:48 | 1:58 |
| Run 7 | 9:14 | 6:13 |
| Sandbag lunges | 6:41 | 6:52 |
| Run 8 | 11:21 | 7:10 |
| Wall balls | 10:48 | 7:41 |
| Roxzone | 11:51 | 13:16 |
| Finish | 2:17:01 | 1:39:53 |
Head to head: 1 race they both ran
| Race | Lindokuhle | Owen | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Men · 1 Mar 2025 | 2:17:01 | 2:16:59 | 0:02 · Owen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
