Lindokuhle vs Vincent

RSA RSA · Open Men · 1 result

Lindokuhle Ndaba

2:17:01 best Open Men time · Johannesburg (I) 2025
387th of 422 place in that race · 422 Open Men finishers
RSA RSA · Open Men · 5 results

Vincent Ricketts

1:50:59 best Open Men time · Cape Town 2025
577th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Lindokuhle: Johannesburg (I) 2025, Open Men · Vincent: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LindokuhleVincentedge = faster than everyone, centre = slowest

This chart shows where Lindokuhle and Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lindokuhle: strongest on Push (faster than 54% of the field), weakest on Ski (faster than 1%).Vincent: strongest on Runs (faster than 45% of the field), weakest on Ski (faster than 5%).

See the numbers
Part Lindokuhle: faster than Vincent: faster than
Ski 1% 5%
Push 54% 27%
Pull 16% 34%
BBJ 4% 17%
Row 20% 12%
Carry 23% 35%
Lunges 25% 21%
Wall balls 27% 5%
Roxzone 12% 35%
Runs 7% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lindokuhle Vincent
SkiErg 1% 5%
Sled push 54% 27%
Sled pull 16% 34%
Burpee broad jump 4% 17%
Row 20% 12%
Farmers carry 23% 35%
Sandbag lunges 25% 21%
Wall balls 27% 5%
Roxzone (moving) 12% 35%
Runs (8 km) 7% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lindokuhle · Johannesburg (I) 2025 · Open Men2:17:01
5:075:497:202:558:496:598:4012:3810:485:499:312:489:146:4111:2110:4811:51
Vincent · Cape Town 2025 · Open Men1:50:59
3:545:125:543:416:255:576:158:276:295:526:072:226:166:587:2415:268:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindokuhle · Johannesburg (I) 2025 · Open Men: 1:10:50 running, 54:27 at the stations and 11:51 in the roxzone; the longest station was the burpee broad jumps (12:38).Below, Vincent · Cape Town 2025 · Open Men: 48:44 running, 53:55 at the stations and 8:29 in the roxzone; the longest station was the wall balls (15:26).

See the numbers
Part Lindokuhle · Johannesburg (I) 2025 · Open Men Vincent · Cape Town 2025 · Open Men
Run 1 5:07 3:54
SkiErg 5:49 5:12
Run 2 7:20 5:54
Sled push 2:55 3:41
Run 3 8:49 6:25
Sled pull 6:59 5:57
Run 4 8:40 6:15
Burpee broad jump 12:38 8:27
Run 5 10:48 6:29
Row 5:49 5:52
Run 6 9:31 6:07
Farmers carry 2:48 2:22
Run 7 9:14 6:16
Sandbag lunges 6:41 6:58
Run 8 11:21 7:24
Wall balls 10:48 15:26
Roxzone 11:51 8:29
Finish 2:17:01 1:50:59

Head to head: 1 race they both ran

Race Lindokuhle Vincent Gap
Johannesburg (I) 2025 Open Men · 1 Mar 2025 2:17:01 2:17:01 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up