陈壮 vs 陆龙滨

CHN CHN · Open Men · 1 result

陈壮

1:50:08 best Open Men time · Shanghai 2025
735th of 914 place in that race · 914 Open Men finishers
CHN CHN · Open Men · 1 result

陆龙滨

1:50:20 best Open Men time · Shanghai 2025
737th of 914 place in that race · 914 Open Men finishers

Station radar · best race with a field of 30 or more

陈壮: Shanghai 2025, Open Men · 陆龙滨: Shanghai 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
陈壮陆龙滨edge = faster than everyone, centre = slowest

This chart shows where 陈壮 and 陆龙滨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.陈壮: strongest on Wall balls (faster than 50% of the field), weakest on Ski (faster than 2%).陆龙滨: strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 1%).

See the numbers
Part 陈壮: faster than 陆龙滨: faster than
Ski 2% 70%
Push 12% 65%
Pull 22% 68%
BBJ 31% 24%
Row 32% 1%
Carry 11% 51%
Lunges 48% 2%
Wall balls 50% 92%
Roxzone 24% 13%
Runs 12% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 陈壮 陆龙滨
SkiErg 2% 70%
Sled push 12% 65%
Sled pull 22% 68%
Burpee broad jump 31% 24%
Row 32% 1%
Farmers carry 11% 51%
Sandbag lunges 48% 2%
Wall balls 50% 92%
Roxzone (moving) 24% 13%
Runs (8 km) 12% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

陈壮 · Shanghai 2025 · Open Men1:50:08
8:435:509:174:405:407:075:126:236:075:315:143:065:105:376:226:5513:22
陆龙滨 · Shanghai 2025 · Open Men1:50:20
4:404:374:173:054:585:094:466:484:398:105:562:159:3412:159:284:4315:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈壮 · Shanghai 2025 · Open Men: 51:46 running, 45:10 at the stations and 13:22 in the roxzone; the longest station was the sled pull (7:07).Below, 陆龙滨 · Shanghai 2025 · Open Men: 48:19 running, 47:02 at the stations and 15:09 in the roxzone; the longest station was the sandbag lunges (12:15).

See the numbers
Part 陈壮 · Shanghai 2025 · Open Men 陆龙滨 · Shanghai 2025 · Open Men
Run 1 8:43 4:40
SkiErg 5:50 4:37
Run 2 9:17 4:17
Sled push 4:40 3:05
Run 3 5:40 4:58
Sled pull 7:07 5:09
Run 4 5:12 4:46
Burpee broad jump 6:23 6:48
Run 5 6:07 4:39
Row 5:31 8:10
Run 6 5:14 5:56
Farmers carry 3:06 2:15
Run 7 5:10 9:34
Sandbag lunges 5:37 12:15
Run 8 6:22 9:28
Wall balls 6:55 4:43
Roxzone 13:22 15:09
Finish 1:50:08 1:50:20

Head to head: 1 race they both ran

Race 陈壮 陆龙滨 Gap
Shanghai 2025 Open Men · 22 Nov 2025 1:50:08 1:50:20 0:12 · 陈壮 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up