Frank vs Francis
USA · Open Men · 1 result Frank Gonzales
USA · Open Men · 5 results Francis Vinluan
Station radar · best race with a field of 30 or more
Frank: Phoenix 2026, Open Men · Francis: Phoenix 2026, Open Men
This chart shows where Frank and Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 15%).Francis: strongest on Row (faster than 77% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Frank: faster than | Francis: faster than |
|---|---|---|
| Ski | 56% | 48% |
| Push | 47% | 75% |
| Pull | 79% | 46% |
| BBJ | 65% | 74% |
| Row | 48% | 77% |
| Carry | 15% | 28% |
| Lunges | 86% | 58% |
| Wall balls | 68% | 71% |
| Roxzone | 24% | 38% |
| Runs | 40% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Francis |
|---|---|---|
| SkiErg | 56% | 48% |
| Sled push | 47% | 75% |
| Sled pull | 79% | 46% |
| Burpee broad jump | 65% | 74% |
| Row | 48% | 77% |
| Farmers carry | 15% | 28% |
| Sandbag lunges | 86% | 58% |
| Wall balls | 68% | 71% |
| Roxzone (moving) | 24% | 38% |
| Runs (8 km) | 40% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Phoenix 2026 · Open Men: 46:10 running, 34:19 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:02).Below, Francis · Phoenix 2026 · Open Men: 47:16 running, 34:32 at the stations and 7:47 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Frank · Phoenix 2026 · Open Men | Francis · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:19 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 5:38 | 5:26 |
| Sled push | 2:59 | 2:34 |
| Run 3 | 5:49 | 5:50 |
| Sled pull | 3:52 | 4:40 |
| Run 4 | 5:44 | 5:46 |
| Burpee broad jump | 5:08 | 4:45 |
| Run 5 | 5:57 | 6:05 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:33 | 6:05 |
| Farmers carry | 2:44 | 2:22 |
| Run 7 | 5:48 | 5:48 |
| Sandbag lunges | 4:07 | 5:05 |
| Run 8 | 6:15 | 6:57 |
| Wall balls | 6:02 | 5:52 |
| Roxzone | 9:02 | 7:47 |
| Finish | 1:29:23 | 1:29:27 |
Head to head: 1 race they both ran
| Race | Frank | Francis | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:29:23 | 1:29:27 | 0:04 · Frank faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
