USA Frank Gonzales
1 HYROX race over 1 season. Best Open Men time: 1:29:23 at Phoenix 2026.
1 result at 1 race
798th of 1,563 Open Men (faster than 48%). Against the 47 who finished around 1:28:40: most time gained on sandbag lunges (1:26), most lost on the eight runs (2:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 28% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 5:38 | 5:00 | faster than 24% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 5:49 | 5:23 | faster than 34% |
| Sled pull: | 3:52 | 4:33 | faster than 79% |
| Run 4: | 5:44 | 5:22 | faster than 36% |
| Burpee broad jump: | 5:08 | 5:41 | faster than 64% |
| Run 5: | 5:57 | 5:37 | faster than 40% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | 5:33 | 5:27 | faster than 46% |
| Farmers carry: | 2:44 | 2:04 | faster than 15% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 85% |
| Run 8: | 6:15 | 6:01 | faster than 43% |
| Wall balls: | 6:02 | 6:54 | faster than 67% |
| Roxzone: | 9:02 | 7:05 | faster than 24% |
| Runs (8 km) | 46:07 | 43:43 | faster than 40% |
| Stations (8) | 34:19 | ||
| Finish | 1:29:23 | 1:28:52 | 798th of 1,563 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 56% |
| Push | 47% |
| Pull | 79% |
| BBJ | 65% |
| Row | 48% |
| Carry | 15% |
| Lunges | 86% |
| Wall balls | 68% |
| Roxzone | 24% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 46:10 running, 34:19 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:58 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 5:38 | 5:00 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:49 | 5:23 |
| Sled pull | 3:52 | 4:33 |
| Run 4 | 5:44 | 5:22 |
| Burpee broad jump | 5:08 | 5:41 |
| Run 5 | 5:57 | 5:37 |
| Row | 4:59 | 4:57 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 2:44 | 2:04 |
| Run 7 | 5:48 | 5:27 |
| Sandbag lunges | 4:07 | 5:20 |
| Run 8 | 6:15 | 6:01 |
| Wall balls | 6:02 | 6:54 |
| Roxzone | 9:02 | 7:05 |
| Finish | 1:29:23 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
