Sam vs Treena

NED NED · Open Women · 4 results

Sam Kruger

1:51:10 best Open Women time · Amsterdam 2024
894th of 1,086 place in that race · 1,086 Open Women finishers
GBR GBR · Open Women · 1 result

Treena Phillips

1:51:14 best Open Women time · Amsterdam 2024
895th of 1,086 place in that race · 1,086 Open Women finishers

Station radar · best race with a field of 30 or more

Sam: Amsterdam 2024, Open Women · Treena: Amsterdam 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamTreenaedge = faster than everyone, centre = slowest

This chart shows where Sam and Treena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Ski (faster than 50% of the field), weakest on Wall balls (faster than 7%).Treena: strongest on Lunges (faster than 41% of the field), weakest on Roxzone (faster than 4%).

See the numbers
Part Sam: faster than Treena: faster than
Ski 50% 28%
Push 22% 10%
Pull 11% 4%
BBJ 32% 11%
Row 50% 6%
Carry 23% 37%
Lunges 27% 41%
Wall balls 7% 18%
Roxzone 27% 4%
Runs 16% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Treena
SkiErg 50% 28%
Sled push 22% 10%
Sled pull 11% 4%
Burpee broad jump 32% 11%
Row 50% 6%
Farmers carry 23% 37%
Sandbag lunges 27% 41%
Wall balls 7% 18%
Roxzone (moving) 27% 4%
Runs (8 km) 16% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Amsterdam 2024 · Open Women1:51:10
4:105:056:402:447:036:497:317:437:575:237:382:217:565:599:049:217:55
Treena · Amsterdam 2024 · Open Women1:51:14
4:385:186:213:036:557:506:499:576:556:106:402:116:475:227:467:5610:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Amsterdam 2024 · Open Women: 57:59 running, 45:25 at the stations and 7:55 in the roxzone; the longest station was the wall balls (9:21).Below, Treena · Amsterdam 2024 · Open Women: 52:52 running, 47:47 at the stations and 10:40 in the roxzone; the longest station was the burpee broad jumps (9:57).

See the numbers
Part Sam · Amsterdam 2024 · Open Women Treena · Amsterdam 2024 · Open Women
Run 1 4:10 4:38
SkiErg 5:05 5:18
Run 2 6:40 6:21
Sled push 2:44 3:03
Run 3 7:03 6:55
Sled pull 6:49 7:50
Run 4 7:31 6:49
Burpee broad jump 7:43 9:57
Run 5 7:57 6:55
Row 5:23 6:10
Run 6 7:38 6:40
Farmers carry 2:21 2:11
Run 7 7:56 6:47
Sandbag lunges 5:59 5:22
Run 8 9:04 7:46
Wall balls 9:21 7:56
Roxzone 7:55 10:40
Finish 1:51:10 1:51:14

Head to head: 1 race they both ran

Race Sam Treena Gap
Amsterdam 2024 Open Women · 10 Oct 2024 1:51:10 1:51:14 0:04 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up