Pam vs Lisa

HYROX · Open Women · 1 result

Pam Yin

1:47:10 best Open Women time · Melbourne 2024
1213th of 1,536 place in that race · 1,536 Open Women finishers
AUS AUS · Open Women · 1 result

Lisa Merante

1:47:07 best Open Women time · Melbourne 2024
1212th of 1,536 place in that race · 1,536 Open Women finishers

Station radar · best race with a field of 30 or more

Pam: Melbourne 2024, Open Women · Lisa: Melbourne 2024, Open Women

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
PamLisaedge = faster than everyone, centre = slowest

This chart shows where Pam and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pam: strongest on Ski (faster than 40% of the field), weakest on Roxzone (faster than 3%).Lisa: strongest on Wall balls (faster than 60% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Pam: faster than Lisa: faster than
Ski 40% 15%
Push 11% 19%
Pull 12% 10%
BBJ no split 43%
Row 25% 11%
Carry 8% 6%
Lunges 30% 18%
Wall balls 25% 60%
Roxzone 3% 46%
Runs 26% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Pam Lisa
SkiErg 40% 15%
Sled push 11% 19%
Sled pull 12% 10%
Burpee broad jump — 43%
Row 25% 11%
Farmers carry 8% 6%
Sandbag lunges 30% 18%
Wall balls 25% 60%
Roxzone (moving) 3% 46%
Runs (8 km) 26% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Pam · Melbourne 2024 · Open Women1:47:10
3:035:046:023:056:208:366:256:595:416:212:536:325:489:356:3518:17
Lisa · Melbourne 2024 · Open Women1:47:07
5:335:225:472:4910:258:496:226:376:156:016:183:046:266:297:294:418:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam · Melbourne 2024 · Open Women: 51:16 running, 37:41 at the stations and 18:17 in the roxzone; the longest station was the sled pull (8:36).Below, Lisa · Melbourne 2024 · Open Women: 54:35 running, 43:53 at the stations and 8:51 in the roxzone; the longest station was the sled pull (8:49) and the shortest the sled push (2:49).

See the numbers
Part Pam · Melbourne 2024 · Open Women Lisa · Melbourne 2024 · Open Women
Run 1 3:03 5:33
SkiErg 5:04 5:22
Run 2 6:02 5:47
Sled push 3:05 2:49
Run 3 6:20 10:25
Sled pull 8:36 8:49
Run 4 6:25 6:22
Burpee broad jump — 6:37
Run 5 6:59 6:15
Row 5:41 6:01
Run 6 6:21 6:18
Farmers carry 2:53 3:04
Run 7 6:32 6:26
Sandbag lunges 5:48 6:29
Run 8 9:35 7:29
Wall balls 6:35 4:41
Roxzone 18:17 8:51
Finish 1:47:10 1:47:07

Head to head: 1 race they both ran

Race Pam Lisa Gap
Melbourne 2024 Open Women · 28 Jun 2024 1:47:10 1:47:07 0:03 · Lisa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up