Herman vs Niels

NED NED · Open Men · 5 results

Herman Shao

1:22:53 best Open Men time · Heerenveen 2026
838th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 2 results

Niels van Dongen

1:22:52 best Open Men time · Heerenveen 2026
837th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Herman: Heerenveen 2026, Open Men · Niels: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HermanNielsedge = faster than everyone, centre = slowest

This chart shows where Herman and Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Herman: strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 30%).Niels: strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 20%).

See the numbers
Part Herman: faster than Niels: faster than
Ski 88% 20%
Push 65% 57%
Pull 64% 58%
BBJ 88% 63%
Row 71% 46%
Carry 40% 34%
Lunges 71% 43%
Wall balls 64% 33%
Roxzone 30% 74%
Runs 34% 51%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Herman Niels
SkiErg 88% 20%
Sled push 65% 57%
Sled pull 64% 58%
Burpee broad jump 88% 63%
Row 71% 46%
Farmers carry 40% 34%
Sandbag lunges 71% 43%
Wall balls 64% 33%
Roxzone (moving) 30% 74%
Runs (8 km) 34% 51%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Herman · Heerenveen 2026 · Open Men1:22:53
4:424:104:432:345:123:515:134:045:204:355:142:095:414:156:236:058:52
Niels · Heerenveen 2026 · Open Men1:22:52
4:264:434:332:405:013:585:015:035:154:485:032:155:015:045:427:466:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herman · Heerenveen 2026 · Open Men: 42:28 running, 31:43 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:05).Below, Niels · Heerenveen 2026 · Open Men: 40:02 running, 36:18 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:46).

See the numbers
Part Herman · Heerenveen 2026 · Open Men Niels · Heerenveen 2026 · Open Men
Run 1 4:42 4:26
SkiErg 4:10 4:43
Run 2 4:43 4:33
Sled push 2:34 2:40
Run 3 5:12 5:01
Sled pull 3:51 3:58
Run 4 5:13 5:01
Burpee broad jump 4:04 5:03
Run 5 5:20 5:15
Row 4:35 4:48
Run 6 5:14 5:03
Farmers carry 2:09 2:15
Run 7 5:41 5:01
Sandbag lunges 4:15 5:04
Run 8 6:23 5:42
Wall balls 6:05 7:46
Roxzone 8:52 6:42
Finish 1:22:53 1:22:52

Head to head: 1 race they both ran

Race Herman Niels Gap
Heerenveen 2026 Open Men · 17 May 2026 1:22:53 1:22:52 0:01 · Niels faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up