Mie vs Emma
DEN · Open Women · 5 results Mie Ansbjerg
USA · Open Women · 2 results Emma Pascoe
Station radar · best race with a field of 30 or more
Mie: Copenhagen 2025, Open Women · Emma: Copenhagen 2026, Open Women
This chart shows where Mie and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mie: strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 23%).Emma: strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Mie: faster than | Emma: faster than |
|---|---|---|
| Ski | 39% | 28% |
| Push | 65% | 27% |
| Pull | 65% | 51% |
| BBJ | 29% | 40% |
| Row | 30% | 38% |
| Carry | 90% | 24% |
| Lunges | 64% | 63% |
| Wall balls | 61% | 40% |
| Roxzone | 55% | 47% |
| Runs | 23% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mie | Emma |
|---|---|---|
| SkiErg | 39% | 28% |
| Sled push | 65% | 27% |
| Sled pull | 65% | 51% |
| Burpee broad jump | 29% | 40% |
| Row | 30% | 38% |
| Farmers carry | 90% | 24% |
| Sandbag lunges | 64% | 63% |
| Wall balls | 61% | 40% |
| Roxzone (moving) | 55% | 47% |
| Runs (8 km) | 23% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mie · Copenhagen 2025 · Open Women: 49:00 running, 36:07 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Emma · Copenhagen 2026 · Open Women: 46:12 running, 40:02 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Mie · Copenhagen 2025 · Open Women | Emma · Copenhagen 2026 · Open Women |
|---|---|---|
| Run 1 | 6:01 | 8:23 |
| SkiErg | 5:15 | 5:27 |
| Run 2 | 5:58 | 5:08 |
| Sled push | 2:27 | 3:13 |
| Run 3 | 5:54 | 5:34 |
| Sled pull | 4:32 | 5:13 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 7:01 | 6:51 |
| Run 5 | 5:57 | 5:22 |
| Row | 5:33 | 5:30 |
| Run 6 | 6:19 | 5:22 |
| Farmers carry | 1:40 | 2:39 |
| Run 7 | 6:04 | 5:20 |
| Sandbag lunges | 4:16 | 4:26 |
| Run 8 | 6:49 | 5:32 |
| Wall balls | 5:23 | 6:43 |
| Roxzone | 6:49 | 7:24 |
| Finish | 1:31:49 | 1:33:29 |
Head to head: 1 race they both ran
| Race | Mie | Emma | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Women · 13 Mar 2026 | 1:33:31 | 1:33:29 | 0:02 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
