Emil vs Ian

DEN DEN · Pro Men · 2 results

Emil Segerlund

1:32:21 best Pro Men time · Riga 2026
188th of 226 place in that race · 226 Pro Men finishers
SIN SIN · Pro Men · 4 results

Ian Tan

1:32:37 best Pro Men time · Riga 2026
189th of 226 place in that race · 226 Pro Men finishers

Station radar · best race with a field of 30 or more

Emil: Riga 2026, Pro Men · Ian: Riga 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilIanedge = faster than everyone, centre = slowest

This chart shows where Emil and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emil: strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 1%).Ian: strongest on Roxzone (faster than 47% of the field), weakest on Push (faster than 4%).

See the numbers
Part Emil: faster than Ian: faster than
Ski 67% 36%
Push 20% 4%
Pull 25% 14%
BBJ 16% 38%
Row 64% 15%
Carry 8% 7%
Lunges 1% 13%
Wall balls 5% 9%
Roxzone 39% 47%
Runs 33% 21%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emil Ian
SkiErg 67% 36%
Sled push 20% 4%
Sled pull 25% 14%
Burpee broad jump 16% 38%
Row 64% 15%
Farmers carry 8% 7%
Sandbag lunges 1% 13%
Wall balls 5% 9%
Roxzone (moving) 39% 47%
Runs (8 km) 33% 21%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emil · Riga 2026 · Pro Men1:32:21
4:434:104:354:185:085:295:055:224:464:175:002:574:448:226:1912:174:55
Ian · Riga 2026 · Pro Men1:32:37
4:574:214:365:306:105:595:464:335:494:435:153:015:286:315:2610:064:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil · Riga 2026 · Pro Men: 40:20 running, 47:12 at the stations and 4:55 in the roxzone; the longest station was the wall balls (12:17).Below, Ian · Riga 2026 · Pro Men: 43:28 running, 44:44 at the stations and 4:34 in the roxzone; the longest station was the wall balls (10:06).

See the numbers
Part Emil · Riga 2026 · Pro Men Ian · Riga 2026 · Pro Men
Run 1 4:43 4:57
SkiErg 4:10 4:21
Run 2 4:35 4:36
Sled push 4:18 5:30
Run 3 5:08 6:10
Sled pull 5:29 5:59
Run 4 5:05 5:46
Burpee broad jump 5:22 4:33
Run 5 4:46 5:49
Row 4:17 4:43
Run 6 5:00 5:15
Farmers carry 2:57 3:01
Run 7 4:44 5:28
Sandbag lunges 8:22 6:31
Run 8 6:19 5:26
Wall balls 12:17 10:06
Roxzone 4:55 4:34
Finish 1:32:21 1:32:37

Head to head: 1 race they both ran

Race Emil Ian Gap
Riga 2026 Pro Men · 30 May 2026 1:32:21 1:32:37 0:16 · Emil faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up